The Four Keys to Lasting Habit Change
Today we are launching the Stress Less Habits Challenge, so I want to share with you how we actually make habits stick. According to James Clear, the author of Atomic Habits, there are four key princi...
1 Heinä 202015min
Thriving as an Artist with Kelsey Merkeley
In today's interview I'm joined by my friend and former coworker, Kelsey Merkeley. Kelsey is an insanely talented artist and goldsmith, makes the most beautiful jewelry, is strategic beyond compare an...
25 Kesä 202045min
Creative Solutions and Doctors Without Borders with Cassandra Arnold
Cassandra Arnold has lived a truly fascinating life. At 34 years old with a young son, she decided she was going to go into medicine. The end goal? To become a doctor with Doctors Without Borders. Aft...
18 Kesä 202058min
Work Life Flow with Shanika Abeysinghe
Today on the podcast I'm joined by my fellow mastermind member and co-founder of Bessie Box, Shanika Abeysinghe. Shanika is startup savvy and a communications expert. She also shares my experience of ...
12 Kesä 202044min
The Good Reason We Self-Sabotage... and How to Change It
Today on the podcast we're talking about all the good reasons for not getting what we want. We all know what we could be doing, 'should' be doing, need to be doing, or the action we'd like to take... ...
4 Kesä 202019min
Affecting Change Through Policy and Activism with Shifrah Gadamsetti
Today on the podcast we're joined by Shifrah Gadamsetti to talk about advocating for your health, getting into politics from a policy level, what it's like to work on a political campaign and fairly s...
28 Touko 202053min
The Pain of Emotional Limbo
Whether or not we're in a pandemic, limbo is a feeling most people hate. You're one foot in two paths and struggle to make a decision or commit. It sucks. I've definitely been in emotional limbo of la...
25 Touko 202012min
An Empowered Cycle with Cassandra Wilder
Today on the podcast we're joined by Naturopathic Doctor, Cassandra Wilder, to talk all about how we can better match our cycles to our energy so that we can knock it out of the park. Ever notice that...
14 Touko 202034min
