#268 | 5 Signs You Need Stronger Boundaries as a Highly Sensitive Person — Before Burnout Hits
Are You Overwhelmed Because Your Boundaries Are Too Soft? Do you often say yes when you mean no—or feel responsible for everyone else's emotions? If you're a highly sensitive person (HSP), weak bounda...
11 Elo 202521min
#267 | Why Learning to Process Overwhelm Is Your Key to a Happy, Productive Life as a Highly Sensitive Person
Are you using rest as a remedy for stress—only to wake up still feeling overwhelmed? If you're a highly sensitive person (HSP), chances are you've tried unplugging, sleeping in, or retreating into nat...
8 Elo 202519min
#266 | The 4 Traits That Make You a Highly Sensitive Person (HSP), & How to Love Them
Are you tired of feeling like your sensitivity is a weakness? If you've ever been told you're "too sensitive" or felt overwhelmed in a world that moves too fast, this episode offers a refreshing persp...
6 Elo 202523min
#265 | Why HSPs Get So Stressed In Emotionally Demanding Situations & How To Get The Space You Need
Is your peace being quietly hijacked by subtle stress triggers? Highly sensitive people often find themselves overwhelmed by seemingly small moments—like a simple question asked at the wrong time. In ...
4 Elo 202515min
#264 | Why True Healing Takes Both Inner Work and Outer Work When You're a Highly Sensitive Person
Why Your Inner Work Might Be Stalling—And What to Do About It Are you pouring your energy into inner work but still feeling stuck or overwhelmed as a highly sensitive person? If you're a highly sensit...
1 Elo 202515min
#263 | How to Stop Judging Your Perfectionism as an HSP and Learn How to Meet It With Kindness Instead of Shame
Is your perfectionism really the problem—or is it pointing you toward something deeper? If you're a highly sensitive person who struggles with overthinking, people-pleasing, or self-criticism, this ep...
30 Heinä 202513min
#262 | How I Finally Fit Exercise Into My Life as an HSP Without Triggering Overwhelm & How You Can Too
Are you too tired or overwhelmed to exercise—but secretly wish you could move more? For highly sensitive people, even the idea of adding exercise to an already overstimulated day can feel impossible. ...
28 Heinä 202516min
#261 | The Real Reason You Feel So Much Shame For Being a Highly Sensitive Person & How To Break Free From The Stereotype
Are your beliefs about being "too sensitive" truly your own—or did culture hand them to you? In a world that often misunderstands sensitivity, this episode dives deep into the cultural roots of shame ...
25 Heinä 202515min
