#193 | Letting Go of the Need to Go Deep: A Guided Meditation for Highly Sensitive People
Are You Too Attached to Depth? How Letting Go Can Bring More Peace Do you ever feel frustrated when you can't go as deep as you'd like—whether in a project, a conversation, or self-discovery? As a Hig...
17 Helmi 202523min
#192 | Beyond Physical Health: A Cardiologist's Whole-Person Guide to Wellness for Highly Sensitive People, Part 1
What if thriving in your health wasn't just about diet and exercise? Discover six surprising factors that could transform your well-being as a highly sensitive person. As highly sensitive individuals,...
14 Helmi 202555min
#191 | When You Feel Judged: Managing Insecurity and Self-Criticism as an HSP
Do you ever find yourself stuck replaying a situation where you felt judged or criticized—even when you know the thought isn't true? In this episode, we dive into how judgment impacts highly sensitive...
12 Helmi 202535min
#190 | HSP Overwhelm: Letting Go of the "Something's Wrong with Me" Belief
Do you ever feel like your sensitivity is a problem? What if overwhelm could be a signal of your strengths instead of a sign of weakness? As a highly sensitive person (HSP), you may often find yoursel...
10 Helmi 202519min
#189 | The 3 Pillars of Stress Management for HSPs: A Path to Emotional Balance
Are you tired of feeling overwhelmed by the world around you as a highly sensitive person? Discover the key to reclaiming balance and inner peace in this game-changing episode. Highly sensitive people...
7 Helmi 202526min
#188 | Healing Old Wounds: Deep Inner Work on Family Stress for HSPs
Do family experiences from your past still hold you back? What if you could free yourself from those old patterns today? As highly sensitive people, we often carry the weight of family dynamics well i...
5 Helmi 202536min
#187 | Overwhelmed HSP? Questioning the Belief That There's Too Much to Do
Feeling buried under an endless to-do list? What if the idea of "too much to do" is the real issue? In this episode of Stress Management for Highly Sensitive People, Todd Smith uncovers how the though...
3 Helmi 202524min
#186 | How Highly Sensitive People Can Handle Conflict Without Overwhelm
Do you dread conflict as a highly sensitive person, feeling overwhelmed and powerless to navigate tense situations? For highly sensitive people (HSPs), conflict often feels like an emotional storm. Yo...
31 Tammi 202517min
