#7 | Why Everyday Triggers Overwhelm the Highly Sensitive Person—and How Inner Work Can Help
Have you ever felt irritated by your partner's small acts of kindness—only to realize the stress might be coming from your own thoughts? In this episode of Wiggle Room, we explore how everyday interac...
1 Maalis 202243min
#6 | Spiritual Pressure, Self-Blame, and Overwhelm (Stress Management for HSPs)
Can comparing yourself to spiritual teachers like Byron Katie actually hinder your growth? If you've ever felt inadequate trying to live up to an enlightened ideal, this episode is for you. We explore...
1 Maalis 202243min
#5 | Managing Jealousy and Perfectionism as a Highly Sensitive Person Through Inner Work
What if the jealousy you're feeling isn't the problem—but the doorway to profound self-understanding? Jealousy in relationships can feel like a storm—uncomfortable, irrational, and shameful. In this e...
28 Helmi 202248min
#4 | Why Inner Work and Meditation Help Highly Sensitive People Cope with Stress and Frustration
Are you feeling drained by someone else's disorganization? When a client just can't seem to get it together, it's easy to feel frustrated, powerless, or even resigned. But what if your stress isn't co...
28 Helmi 202235min
#3 | Managing Overwhelm Around Starting a Business as an HSP Using Inner Work
Have you ever felt stuck, spinning your wheels, and thinking, "I'm never going to figure this out"? If you've been grappling with self-doubt, career confusion, or the haunting pressure to "have it all...
28 Helmi 202241min
#2 | Why Inner Work Helps HSPs Face Overwhelm, Resistance, and Everyday Stress Triggers
Are you carrying the weight of the world and wondering if you're truly safe? In this deeply human episode of Wiggle Room, we confront one of the most pervasive and exhausting thoughts we carry: "I'm n...
26 Helmi 202243min
#1 | The Work of Byron Katie Made Simple (Stress Management for HSPs)
Are You Turning Personal Growth Into Self-Criticism? Many of us hold ourselves to impossible standards—working longer hours, chasing more money, and feeling like it's never enough. But what if the rea...
22 Helmi 202257min
