How to Get and STAY Motivated to Create Any New Healthy Habit (Like Meditation!) Part 1
Knowing the difference between inspiration and motivation is key to learning how to create motivation all on your own and sustain it for the long haul. Other motivational truths like, “The Little By ...
18 Tammi 202230min
The One, Simple, Little Secret to Making Any Change A Reality? FEEL GOOD! But HOW??
If you want to make a meditation a new, healthy habit that lasts, you're going to have to feel really GOOD about it. But HOW? Introducing your new mantra, "It's EASY and LIKE it!"The bottom line? If m...
11 Tammi 202237min
The New Year's Resolutionist's Mistake and How to Avoid it So You Can Make Meditation A Habit That Lasts a Lifetime!
New Year's Resolutions get a bad rap for a good reason~they are counterintuitive to how our brains actually work when trying to establish a new, heathy habit that lasts. Today, we learn what mistakes ...
4 Tammi 202236min
Joy & Happiness ~ A Meditation on the New Year & How to Make 2022 the Best Year Yet!
Wayne Dyer said, “There is no way to happiness, Happiness IS the way.” A bit of Meditation, Yoga Nidra, Hypnotherapy & Guided Imagery will get us on the right track for a very happy year ahead!Everybo...
28 Joulu 202140min
Love: Feeling it, Expressing it and Receiving it ~ A Loving Kindness Meditation for Christmas
It's Christmas time! Let's do a guided meditation on creating love. Whether you celebrate this holiday or not, love is in the air & it's the perfect time to meditate spending time in the unified field...
21 Joulu 202120min
Stop Stressing! How to Have A Chill Holiday Season: A Meditation on Peace, Calm and Stillness
Peace may not seem like a choice, especially this time of year but it IS a choice! Today we will meditate and learn just how to choose peace instead of the chaos and bring some calm to the hustle and ...
14 Joulu 202132min
Faith and Trust: A Meditation on when to let go and keep the faith and when to take control and trust your ability to manifest your desires.
A Meditation on Faith and Trust...does the universe actually work FOR us? How can we guide our brains in a physiological way to bring us what we want and how can we possibly count on this?? This is we...
7 Joulu 202137min
Balance and Flexibility vs. Motivation and Willpower: A Meditation that Guarantees YOU are the Winner this Holiday Season
A Mediation on Balance during the holidays: Understanding Motivation, Inspiration and Willpower in creating a daily meditation practice and other healthy habits. A balanced life is a healthy life, but...
30 Marras 202131min
