How to Slow Down ~ Sloths, Spanish & Spring Break
I tend to think that people associate sloths with being lazy, yes, because of the name, but mainly because they are just…slow. Is being slow lazy?? Maybe not. Today I am going to tell you about what I...
16 Huhti 202429min
Meditation: It's Not What You Think! HINT: It's WAY easier!
Every time I go to teach meditation inevitably someone tells me that they cannot meditate because, “it’s impossible to clear my head!” Great news! That isn’t what meditation is! Yay! So you CAN do it,...
2 Huhti 202424min
Learn Exactly HOW to Meditate...You can DO It!
If you want to know exactly what to do on the cushion when you go to meditate, than this one is for you! Even if you’ve been meditating like a boss forever, a zen mind, beginner’s mind look at your me...
19 Maalis 202417min
Every Breath You Take...Finding The Present Moment
Today we get back to the basics…what does it mean exactly to “follow your breath” or “be in the present moment?” I found these things to be confusing when I was first starting out. So, today we make i...
6 Maalis 202432min
Breaking Promises To Yourself Again? You May Have Southern Hospitality Syndrome ~ Let's cure it!
If you are someone that seems to keep commitments you make to other people but can’t figure out why you can’t seem to keep commitments that you make to yourself, this one is for you! You may have what...
21 Helmi 202421min
How to Make ANYTHING Habitual So You Don't Have to Think About It ANYMORE!
In order for something to be habitual it needs to feel normal and it needs to have been around for a while to feel normal…the experts say about six weeks! So how do we get to this place is something w...
6 Helmi 202421min
Before You Give Up On Changing for Good ~ Ask Yourself One Question...
Why can’t we make the very things that we want habitual right away? I mean we want to change for good, right? So why don't we just do whatever it is that we want to do?? Scientist have been looking in...
24 Tammi 202419min
New Year's Resolutions Done Right. FINALLY.
Everybody seems to be over New Year's Resolutions and I understand why! The way that we have typically gone about them sets us up for failure. The kicker is, one of the very best ways to relieve stres...
10 Tammi 202430min
