STRESSD Podcast
Do you consider yourself a high achiever? Smart, driven, highly successful? I am excited to have you! My name is Julia Arndt and I am the host of the STRESSD podcast.I will help you develop your stress resilience the same way you've developed your workplace superpowers. Learn peak performance tools to thrive at work and in your personal life. Julia Arndt, the host of this podcast, is a stress management trainer, international speaker and the creator of the Peak Performance Method (PPM).

Jaksot(254)

10 Easy New Year's Resolution Ideas For Peak Performers

10 Easy New Year's Resolution Ideas For Peak Performers

Hello 2022! January is a good time to set new intentions for your personal and professional life. In this podcast episode, I share 10 easy resolution ideas with you to help you stay successful in 202...

5 Tammi 202222min

Thank You - Season 3 Finale

Thank You - Season 3 Finale

Wow! 3 years of the STRESSD Podcast. 156 episodes. 69110 downloads to date. Amazing podcast guests. Lots of growth. That's how I would summarize the last 1095 days since the first show on January 1st ...

29 Joulu 202113min

Did You Choose Your Trauma? [INTERVIEW]

Did You Choose Your Trauma? [INTERVIEW]

Interview with Yemi Penn. Born in the UK, childhood in Nigeria, stint in Okinawa Japan and now living in Sydney, Australia, Yemi is a citizen of the world. Yemi Penn is an author, documentary producer...

22 Joulu 202146min

The Science Behind Gratitude [INTERVIEW]

The Science Behind Gratitude [INTERVIEW]

Interview with Dr. John Demartini. Dr. John Demartini is a polymath and a world-renowned human behavior expert. He has over 4 decades of research across multiple disciplines. Dr. Demartini's mission a...

15 Joulu 202140min

How to Escape from the Burnout Society

How to Escape from the Burnout Society

In the summer of 2018 I got diagnosed with burnout and took a 3-month medical leave to understand what happened to me and recover. In today's podcast episode, I want to talk with you all about burnou...

8 Joulu 202121min

How To Overcome Bullying In The Workplace [INTERVIEW]

How To Overcome Bullying In The Workplace [INTERVIEW]

Interview with Bruce Langford. Bruce Langford is a Mindfulness consultant and creator of the top-ranked iTunes podcast, Mindfulness Mode. Bruce is hired by companies to improve corporate culture by re...

1 Joulu 202139min

How To Manage Remote Teams [INTERVIEW]

How To Manage Remote Teams [INTERVIEW]

Interview with Dustin DeVries. Dustin has been living and breathing software development for over 20 years. He is the Co-Founder of Caffeine Interactive Technologies, an agency that focuses on plannin...

24 Marras 202151min

The Art of Nothing [INTERVIEW *Highly Recommended*]

The Art of Nothing [INTERVIEW *Highly Recommended*]

Interview with Dr. Alessandra Wall. The daughter of an Italian mom and an American dad, growing up in France for the first 18 years of her life before moving to the US, Alessandra is a licensed clinic...

17 Marras 202152min

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