Motherhood, Infertility and Control
Interview with Jessica Shuraleff. Besides her job in tech, Jessi is a wife and a mother of two. But motherhood didn’t come so easy to her. In this beautifully open podcast interview, Jessi shares her ...
1 Kesä 202051min
Personal Experiment: 30 Days of Running
How does your morning routine look like? Does it set you up for continued focus and productivity throughout the day? No? You might need to rethink how you start into your day. I was challenged with th...
25 Touko 202027min
The Evolution of Wellness Programs
Interview with Michael Susi. Michael Susi is the director of the Global Wellness Program at LinkedIn and has seen and influenced the evolution of wellness programs in tech over the past eight years. I...
18 Touko 202047min
How to improve your mental health
May is Mental Health Awareness month. In this podcast episode, I would like to talk with you about the stigma of mental health, why understanding what mental health means can help you deliver peak per...
11 Touko 202022min
Hack Your Menstrual Cycle For Peak Performance
NOT JUST FOR WOMEN. Interview with Anne Wallert. Anne is a holistic health expert and kundalini yoga teacher. I met her for the first time through my sister who interviewed her for her German podcast....
1 Touko 20201h 12min
How To Live An Authentic Life
In this really honest podcast episode, I want to talk with you about my own realization what living an authentic life means and how I started to shift my perspective to be more authentic with myself a...
27 Huhti 202024min
SPECIAL: Why meditation is yesterday
SPECIAL PODCAST EPISODE. I have the utmost pleasure to announce an exciting partnership and my first upcoming research study with you. After my first encounter with Dr. Patrick Porter from BrainTap o...
22 Huhti 202028min
Happy Hour
Interview with Kate Ellenbaum. This is the second time I had the pleasure to interview Kate for my podcast. The first time, I talked with Kate about how distributed companies navigate stress and when ...
20 Huhti 202035min
