STRESSD Podcast
Do you consider yourself a high achiever? Smart, driven, highly successful? I am excited to have you! My name is Julia Arndt and I am the host of the STRESSD podcast.I will help you develop your stress resilience the same way you've developed your workplace superpowers. Learn peak performance tools to thrive at work and in your personal life. Julia Arndt, the host of this podcast, is a stress management trainer, international speaker and the creator of the Peak Performance Method (PPM).

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Jaksot(254)

Motherhood, Infertility and Control

Motherhood, Infertility and Control

Interview with Jessica Shuraleff. Besides her job in tech, Jessi is a wife and a mother of two. But motherhood didn’t come so easy to her. In this beautifully open podcast interview, Jessi shares her ...

1 Kesä 202051min

Personal Experiment: 30 Days of Running

Personal Experiment: 30 Days of Running

How does your morning routine look like? Does it set you up for continued focus and productivity throughout the day? No? You might need to rethink how you start into your day. I was challenged with th...

25 Touko 202027min

The Evolution of Wellness Programs

The Evolution of Wellness Programs

Interview with Michael Susi. Michael Susi is the director of the Global Wellness Program at LinkedIn and has seen and influenced the evolution of wellness programs in tech over the past eight years. I...

18 Touko 202047min

How to improve your mental health

How to improve your mental health

May is Mental Health Awareness month. In this podcast episode, I would like to talk with you about the stigma of mental health, why understanding what mental health means can help you deliver peak per...

11 Touko 202022min

Hack Your Menstrual Cycle For Peak Performance

Hack Your Menstrual Cycle For Peak Performance

NOT JUST FOR WOMEN. Interview with Anne Wallert. Anne is a holistic health expert and kundalini yoga teacher. I met her for the first time through my sister who interviewed her for her German podcast....

1 Touko 20201h 12min

How To Live An Authentic Life

How To Live An Authentic Life

In this really honest podcast episode, I want to talk with you about my own realization what living an authentic life means and how I started to shift my perspective to be more authentic with myself a...

27 Huhti 202024min

SPECIAL: Why meditation is yesterday

SPECIAL: Why meditation is yesterday

SPECIAL PODCAST EPISODE. I have the utmost pleasure to announce an exciting partnership and my first upcoming research study with you. After my first encounter with Dr. Patrick Porter from BrainTap o...

22 Huhti 202028min

Happy Hour

Happy Hour

Interview with Kate Ellenbaum. This is the second time I had the pleasure to interview Kate for my podcast. The first time, I talked with Kate about how distributed companies navigate stress and when ...

20 Huhti 202035min

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