STRESSPROOF Podcast

When we live on the surface of our life we often turn to overing behavior such as indulging in eating, drinking, or shopping because we don't realize we are hungry for something much deeper. Whether t...

18 Joulu 201916min

Feeling afraid doesn't have to mean that something is wrong or that you're making a wrong choice. In fact, did you know that feeling fear is always a PREREQUISITE to achieving anything big in your lif...

14 Joulu 20198min

The reason why it's so hard for most people to simplify their lives, is because it reveals to us our biggest discomforts and forces us to face the truth of our lives, and we have to ask ourselves, "ar...

11 Joulu 201928min

Most high performers wait for the "right" moment in time to take action. But what we don't realize is that every moment is "right" and so therefore it FEELS as if we are waiting forever for that speci...

4 Joulu 201916min

Finding deeper love and an expanded level of consciousness was not what Stephanie had in mind when we first started working…. In the beginning it was all about how to finally manage stress once and fo...

27 Marras 201925min

Ever made a huge decision that felt so right and suddenly you were met with fear and doubt? Perhaps you hear the voice in your head asking you, "What was so wrong with where you were? How are you poss...

20 Marras 201915min

A lot of people ask, "How can I get rid of this stress?" or "How can I think the right thoughts so that I don't feel negative about my co-worker?", and before we can tackle the situation itself we mus...

17 Marras 20197min

What if I told you that stress was created FOR you BY you, because somewhere deep down you believe it would help you? And what if I told you that your emotions, even stress, always has a positive inte...

13 Marras 201920min