102 Macro Basics - Protein for the Equestrian
Today on the podcast we are talking all about protein and its importance for those of us trying to get strong in the saddle and improve our performance in the saddle. Be sure to follow the podcast on...
23 Heinä 202122min
101 Riders' Hips Don't Lie
On today's episode of the podcast, Katrina talks about hips! Tight, inflexible hips and weak hamstrings and glute muscles can all really mess with your position on a horse. Learn today why that's such...
16 Heinä 202123min
100 Getting Strong in the Saddle for Your Body Type
We made it to episode 100! On this episode of the podcast, Katrina dives into the three different body types (using horses as examples, of course) and how you should workout and eat depending on your ...
9 Heinä 202130min
099 Big Changes to the Podcast
Today on the podcast Katrina makes some big announcements about what's happening with the podcast that you won't want to miss. This episode is a MUST LISTEN! Be sure to follow the podcast on Instagram...
2 Heinä 202121min
098 Strong in the Saddle: Day 30
The last episode of the Strong in the Saddle series! Be sure to follow the podcast on Instagram @acowgirlandherhorse
30 Kesä 202114min
097 Strong in the Saddle: Day 29
Day 29 of the Strong in the Saddle series! Be sure to follow the podcast on Instagram @acowgirlandherhorse
29 Kesä 202112min
096 Strong in the Saddle: Day 28
Day 28 of the Strong in the Saddle series! Be sure to follow the podcast on Instagram @acowgirlandherhorse
28 Kesä 202113min
095 Strong in the Saddle: Day 27
Day 27 of the Strong in the Saddle series! Be sure to follow the podcast on Instagram @acowgirlandherhorse
27 Kesä 202111min
