Get "Unstuck"
When we're stuck in a job or situation that isn't ideal, we can still do small things to brighten our day and feel more like ourselves. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric ...
7 Tammi 20249min
Planning for the Weekend
Making weekend plans can feel overwhelming, but there are things we can ask ourselves to prioritize our time Learn more about your ad choices. Visit megaphone.fm/adchoices
31 Joulu 20238min
Your Four Quarters
Dora compares the week ahead to four quarters of a basketball game, reminding us how a little break can make the week better. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. S...
24 Joulu 20238min
The Sounds of Sunday
Music can be a powerful tool to change your mood. Here are some tips on how to create the perfect playlist for the day. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is ...
17 Joulu 20238min
It's an Identity Crisis
Today, Dora talks about how to create space between who we are and what we do for a paycheck. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness M...
10 Joulu 202310min
New Job and New Scaries
Dora shares how visualizing our ideal work life can help calm feelings of anxiety around a new or changing job. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certif...
3 Joulu 20237min
Get Off The Escalator
Sometimes fear can keep us from seizing new opportunities. Dora talks about how evaluating our current path can help us decide whether it’s time to take a new leap. Dora Kamau holds a B.A. in Psychol...
26 Marras 20238min
Working for the Weekend: Part 2
When we learn the reasons behind feelings of regret, we have an opportunity to learn more about ourselves and what we value. Dora explains how. Dora Kamau holds a B.A. in Psychology and a B.S. in Psy...
19 Marras 20238min
