Take 5 for Your Health and Wellbeing

"I think that women right now are just being called to a new level of personal empowerment--just based on what's happening culturally in our society here in America. And at the same time it comes with...

8 Elo 20190s

"We're always dancing. Dance isn't just the kind of rhythmic, big movement stuff that most people might imagine. We're always moving, so that's kind of the meaning of dance."

25 Heinä 20190s

"There's a very good chance that you've actually tried some type of botanical therapy and didn't even know it. A really common example of this is if you've ever had an upset stomach and you've taken g...

11 Heinä 20190s

"How we eat is directly correlated to the health of the environment, and vice-versa, how we take care of the environment is directly correlated to our own personal health," says Jenny Breen, a profess...

27 Kesä 20190s

"What the research or the literature suggests is that physical activity in general--so moving your body whether it's yoga or otherwise--is both supported in terms of efficacy trials and effectiveness ...

17 Touko 20190s

We used to think the brain was a static organ after we reached maturity, but now we're starting to see it has a lifelong dynamic ability to change in response to its environment. Neuroplasticity is th...

12 Huhti 20190s

Nature-Based Therapeutics focuses on the healing power of nature through interactions with plants, animals and natural landscapes. Through research and courses, the Minnesota Landscape Arboretum and t...

21 Maalis 20190s

Valentine’s day is a wonderful time of the year, filled with sweets, candles, and heart throb rom coms. Most people will celebrate it with their romantic partner, but many also send flowers to their f...

25 Helmi 20190s