36: Counting Calories
I decided to start counting calories again. In this episode I talk about my mindset with calorie counting this time around and how I am going to make it healthy and sustainable.
24 Loka 20248min
35: Nutrition and Healthy Eating Habits
Welcome back to Tina’s Arena. In this episode, we dive into the essentials of nutrition that have transformed my health journey. From growing up without a foundation in healthy eating to overcoming ea...
15 Loka 202412min
34: You Should Go On A Retreat
Who would I be without my retreats? I don't know, but I probably wouldn't like her. In this episode I talk about the five retreats I have been on, and how they have all changed my life for the better....
8 Loka 202425min
33: Happy Birthday To Me!
On my birthday, I reflect on embracing self-love, taking full accountability for my life, and the journey of personal transformation.My Mentor: www.heatherchauvin.com and tell them Tina sent you!Keywo...
1 Loka 202411min
32: Shattered and In Pieces: A story about my foot injury
Keywords: foot injuries, recovery journey, health advocacy, pickleball injuries, running injuries, medical treatment, healthcare navigation, mental resilience, patient advocacy, healing processHashtag...
25 Syys 202412min
31: Four Things I've learned over the past Five Years About Intuitive Eating and Healing
I delve into my personal journey with intuitive eating, a path I embraced after recovering from an eating disorder. I share the challenges and insights gained over the years, including the slow and so...
17 Syys 202414min
30: Breaking Free: Overcoming the Excuses & Stories
Self-accountability!! I dive deep into my personal narrative of grappling with the shadows of a lonely and isolated childhood that I've often used to justify current struggles and misery. Reflecting o...
10 Syys 20246min
29: Rediscovery After Loss: Embracing New Beginnings with a Book Club
How a seemingly out-of-place book club encounter led to profound personal growth and self-discovery following a painful breakup.Keywords: personal growth, self-discovery, book club, life after breakup...
3 Syys 202413min
