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Coffee Addiction: 5 Lessons Learned Phasing Out My Favorite Beverage [Free Premium]
Episode SummaryI share my recent experience of phasing out all coffee and tea from my diet in a radical attempt to calm down..Show Notes Pagejeffsanders.com/589xp.Go Premium!Exclusive bonus episodes, ...
1 Elo 202524min
Ditch Your Regret, Tap Your Potential, and Achieve Your Goals with Jon Acuff [BEST OF]
Episode SummaryI speak with Jon Acuff about his new book, All it Takes is a Goal..Show Notes Pagejeffsanders.com/589a.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Fre...
31 Heinä 202532min
It's a Great Day to be Alive! Thoughts on Gratitude, Assuming the Best, and Choosing Joy
Episode SummaryI discuss how a positive attitude (with a specific focus on gratitude) can change everything about your day..Show Notes Pagejeffsanders.com/591a.Go Premium!Exclusive bonus episodes, 100...
28 Heinä 202542min
Top 37 Sleep Strategies, Supplements, and Wearables [BEST OF]
Episode SummaryI share my favorite 37 sleep strategies, supplements, and wearables..Show Notes Pagejeffsanders.com/588a.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!F...
24 Heinä 202554min
Your Path to Purpose & Clarity → Reading, Writing, and Running
Episode SummaryI discuss a few simple habits that, more often than not, lead to clarity and shape your path to a purposeful life..Show Notes Pagejeffsanders.com/588.Go Premium!Exclusive bonus episodes...
21 Heinä 202534min
10 Habits Stopping You From the Life of Your Dreams [BEST OF]
Episode SummaryI discuss 10 habits stopping you from the life of your dreams and how you can make the necessary changes to finally live like you have never lived before..Show Notes Pagejeffsanders.com...
17 Heinä 202534min
What if I Had To? How Could This Be Possible? And 7 More Transformative Questions
Episode SummaryI discuss 9 transformative questions to help you solve your life's most challenging problems, obstacles, and bottlenecks..Show Notes Pagejeffsanders.com/587.Go Premium!Exclusive bonus e...
14 Heinä 202541min
The Confident Mind: A Battle-Tested Guide to Unshakeable Performance [BEST OF]
Episode SummaryI discuss Dr. Nate Zinsser‘s book, The Confident Mind, about how you can enter into your next arena with a game plan that can overcome just about anything in your way..Show Notes Pageje...
10 Heinä 202529min
