Caffeine Reset: Calm Your Nervous System and Lean into a Slower Pace
Episode SummaryI discuss my annual caffeine reset, and how you can learn to calm your nervous system with one simple habit change..Show Notes Pagejeffsanders.com/626.Go Premium!Exclusive bonus episode...
1 Kesä 36min
Nozbe: The Best Getting Things Done Task Manager (and How I Use it Everyday) [BEST OF]
Episode SummaryI discuss Nozbe, the best task manager based on David Allen’s GTD (Getting Things Done) model of productivity..Show Notes Pagejeffsanders.com/625a.Go Premium!Exclusive bonus episodes, 1...
28 Touko 39min
Extreme Results Require Extreme Focus: How to Eliminate, Consolidate, and Execute
Episode SummaryI discuss the necessity of extreme focus to get extreme results, and exactly how to pull it off..Show Notes Pagejeffsanders.com/625.Go Premium!Exclusive bonus episodes, 100% ad-free, fu...
25 Touko 33min
Accelerated Productivity, Planners, and Systems with Arthur Worsley [BEST OF]
Episode SummaryI chat with Arthur Worsley, founder of The Art of Living, about tracking your habits, planning your time, and boosting your ambitious pursuits..Show Notes Pagejeffsanders.com/624a.Go Pr...
21 Touko 39min
Active All Day: How a Standing Desk Changes Your Energy, Mood, and Productivity
Episode SummaryI share how my standing desk has been boosting my productivity for 18 years and counting..Show Notes Pagejeffsanders.com/624.Go Premium!Exclusive bonus episodes, 100% ad-free, full back...
18 Touko 33min
Do the Hard Things First: Why the Order of Events Matters [BEST OF]
Episode SummaryWhat if it’s a trap? What if checking many boxes is not as productive as checking the right boxes?.Show Notes Pagejeffsanders.com/623a.Go Premium!Exclusive bonus episodes, 100% ad-free,...
14 Touko 47min
Breaking Bad Habits: How to Pivot Towards What You Want
Episode SummaryI discuss how to break your worst habits by focusing on your future -- what you want to be true instead..Show Notes Pagejeffsanders.com/623.Go Premium!Exclusive bonus episodes, 100% ad-...
11 Touko 33min
2 Workouts a Day and the Beautiful Power of Doing Hard Things [BEST OF]
Episode SummaryI discuss how doing hard things (like working out twice a day) can reintroduce you to yourself in ways you never imagined..Show Notes Pagejeffsanders.com/622a.Go Premium!Exclusive bonus...
7 Touko 26min
