Coping When Partners Still Drink with Kate Taylor
In this week's episode I catch up with Kate Taylor and we talk about the elephant in the room: a.k.a the partner who still drinks like we used to after we have stopped. It's a tricky one to navigate a...
21 Tammi 202434min
Why I hate Dry January
In this week's podcast I talk about why I hate Dry January! Follow me on TikTok: @coachingbyanneka_official Follow me on Insta: @coachingbyanneka Check out my FULL offer suite on my Stanstore: (includ...
14 Tammi 202423min
January Intention Setting
In this week's episode I chat to you about how letting go of perfectionism and a lack mentality in January can be much more supportive when it comes to sticking to your sober goals. Listen on to disco...
8 Tammi 202423min
Letting go of Numbing Behaviours to UP-LEVEL this January
In this week's episode, I talk to you about all types of numbing behaviours and how to take the magnetism of your sobriety to the next level by peeling back the next layer. Wherever you are in your jo...
31 Joulu 202326min
Mindfulness at Christmas
In this week's episode, I talk about how to apply mindfulness strategies as we move into Christmas Day and beyond into the New Year. We also look at how and why we can be so much more mindful when we ...
24 Joulu 202324min
Preparing for Christmas Day Alcohol Free
In this episode I talk about specifically how to prepare for Christmas day. Feeling anxious about it? This is the episode for you. Did you know this podcast is one of the top 15 manifestation podcast...
17 Joulu 202316min
Sober December Tips and Inspiration
In this week's episode, I talk to you about my different experience of Sober Christmas. how to navigate your feelings, avoid numbing and step into your sober magic. Did you know this podcast is one of...
10 Joulu 202326min
Navigating an Alcohol-Free Christmas with Hannah Brown
In this week's episode, we're talking about navigating an alcohol-free Christmas with Hannah Brown. This time last year, she was being coached on the podcast as to how to survive her first Christmas a...
3 Joulu 202341min
