The Art of Letting Go Podcast

The Art of Letting Go Podcast

The Art of Letting Go is a podcast that began in 2017 as a personal exploration of mental wellness and personal growth. Relaunching in 2025, the show has evolved into a space where mental health, creativity, and self-discovery intersect. Hosted by Mike Brown, each biweekly episode dives into vulnerable stories, practical tools for wellness, and the transformative power of art.


Whether through personal reflections or guest conversations, The Art of Letting Go offers inspiration and creative strategies to support your mental and emotional well-being.

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Jaksot(225)

The Art of Letting Go EP 137 (Los Cabos Check In)

The Art of Letting Go EP 137 (Los Cabos Check In)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. This week I’m in Mexico. Los Cabos to be exact. I wanted to check in with yall though. I have a new addition in my li...

25 Kesä 202113min

The Art of Letting Go EP 136 (Living Your Truth with Zenobia "Mommy" Brown)

The Art of Letting Go EP 136 (Living Your Truth with Zenobia "Mommy" Brown)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. This week I have a special guest on the show, my mother. She asked to be on the show a few times and I just didn’t fe...

18 Kesä 202144min

The Art of Letting Go EP 135 (Vulnerable Conversations w/ Vince The Alien)

The Art of Letting Go EP 135 (Vulnerable Conversations w/ Vince The Alien)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. This week I have a special guest on the show, Vince The Alien. We met a few years ago at an event for LGBT youth. We ...

4 Kesä 202154min

The Art of Letting Go EP 134 (Therapy 101 with Karen The Therapist)

The Art of Letting Go EP 134 (Therapy 101 with Karen The Therapist)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. This week I have a special guest on the show to help us close out mental health awareness month, Karen Balumbu-Bennet...

28 Touko 202150min

The Art of Letting Go EP 133 (A Lil Vulnerability w/ BJ Williams)

The Art of Letting Go EP 133 (A Lil Vulnerability w/ BJ Williams)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. This week we are talking about vulnerability. Black male vulnerability to be exact. I reflect on the past week and mo...

21 Touko 20211h 16min

The Art of Letting Go EP 132 (Gut Feelings with Toi Creel)

The Art of Letting Go EP 132 (Gut Feelings with Toi Creel)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. This week I have a special guest on the show, my neighbor, Toi Creel. We always see eachother in passing and took som...

7 Touko 202145min

The Art of Letting Go Ep 131 (Beaucoup Power with Nesby Phips)

The Art of Letting Go Ep 131 (Beaucoup Power with Nesby Phips)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. This week I have a special guest on the show, Nesby Phips. He is a multimedia artist from New Orleans and we talk abo...

23 Huhti 202140min

The Art of Letting Go EP 130 (Creative Conversations with James Lott Jr.)

The Art of Letting Go EP 130 (Creative Conversations with James Lott Jr.)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. This week James Lott Jr. joins me and we have a conversation about art and being artist. We talk about moving past ch...

16 Huhti 202148min

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