The Art of Letting Go Podcast

The Art of Letting Go Podcast

The Art of Letting Go is a podcast that began in 2017 as a personal exploration of mental wellness and personal growth. Relaunching in 2025, the show has evolved into a space where mental health, creativity, and self-discovery intersect. Hosted by Mike Brown, each biweekly episode dives into vulnerable stories, practical tools for wellness, and the transformative power of art.


Whether through personal reflections or guest conversations, The Art of Letting Go offers inspiration and creative strategies to support your mental and emotional well-being.

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Jaksot(225)

The Art of Letting Go EP 97 (Social Distancing with Berkley The Artist)

The Art of Letting Go EP 97 (Social Distancing with Berkley The Artist)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. In this week’s episode we have a special guest, Berkley The Artist. He was my speech professor at Xavier and we cross...

5 Kesä 202050min

The Art of Letting Go EP 96 (Social distancing with Los)

The Art of Letting Go EP 96 (Social distancing with Los)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. In this week’s episode we have a special guest, the homie Los. We go back to middle school. We talk about our love fo...

29 Touko 202042min

The Art of Letting Go EP (Social Distancing with JuJu)

The Art of Letting Go EP (Social Distancing with JuJu)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. In this week’s episode we have a special guest, Julius “JuJu” Farr. Juju and I met playing in a gay basketball league...

22 Touko 202042min

The Art of Letting Go EP 94 (Social Distancing with Ceaux Young)

The Art of Letting Go EP 94 (Social Distancing with Ceaux Young)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. In this week’s episode we have a special guest, multimedia artist, Ceaux Young. I met Ceaux when I first moved to New...

15 Touko 202015min

The Art of Letting Go EP 93 (Social Distancing with James Lott Jr.)

The Art of Letting Go EP 93 (Social Distancing with James Lott Jr.)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. In this week’s episode we have a special guest, the multitalented, James Lott Jr. We catch up about life, we talk abo...

8 Touko 202048min

The Art of Letting Go EP 92 (Social Distancing with Jasmine Walker)

The Art of Letting Go EP 92 (Social Distancing with Jasmine Walker)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. In this week’s episode we have a special guest, friend and author, Jasmine Walker. We catch up about life, working wi...

1 Touko 202046min

The Art of Letting Go EP 91 (Social Distancing with DJ Wop)

The Art of Letting Go EP 91 (Social Distancing with DJ Wop)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. In this week’s episode we have a special guest, DJ Wop. When I moved back to Houston after college I worked with DJ W...

24 Huhti 20201h 1min

The Art of Letting Go EP 90 (Social Distancing with Anthony Valadez)

The Art of Letting Go EP 90 (Social Distancing with Anthony Valadez)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. In this week’s episode we have a special guest. I was first introduced to his Dj’ing driving home from Long Beach on ...

10 Huhti 202041min

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