The Art of Letting Go Podcast

The Art of Letting Go Podcast

The Art of Letting Go is a podcast that began in 2017 as a personal exploration of mental wellness and personal growth. Relaunching in 2025, the show has evolved into a space where mental health, creativity, and self-discovery intersect. Hosted by Mike Brown, each biweekly episode dives into vulnerable stories, practical tools for wellness, and the transformative power of art.


Whether through personal reflections or guest conversations, The Art of Letting Go offers inspiration and creative strategies to support your mental and emotional well-being.

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The Art of Letting Go Ep 49 (New Year, New Episode)

The Art of Letting Go Ep 49 (New Year, New Episode)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. Happy New Year! We took a nice break from recording. In this episode we talk about what we have been up to and where ...

10 Tammi 201924min

The Art Of Letting Go EP 48 (Reflection of Growth)

The Art Of Letting Go EP 48 (Reflection of Growth)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. In this episode we are looking back on some of our past episodes. We have doing this podcast for a little over a year...

13 Joulu 201818min

The Art of Letting Go Ep 47 (Money)

The Art of Letting Go Ep 47 (Money)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. In this episode we are talking about money. How important is it to you? How does it affect your energy? Does your pur...

6 Joulu 201824min

The Art of Letting Go Ep 46 (Choose Up)

The Art of Letting Go Ep 46 (Choose Up)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.Fresh off of a trip from New Orleans in this episode we are talking about choices and the power in consciously choosin...

29 Marras 201817min

The Art Of Letting Go Ep 45 (After Homecoming)

The Art Of Letting Go Ep 45 (After Homecoming)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this episode Alfpha (@alfpha_presents) is talking about his experiences at Xavier University of Louisiana Homecomin...

23 Marras 201814min

The Art of Letting Go Ep 43 (Homecoming)

The Art of Letting Go Ep 43 (Homecoming)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. In this episode we are coming live from New Orleans at Xavier University of Louisiana’s homecoming. Alfpha and Mike B...

22 Marras 201828min

The Art of Letting Go Ep 44 (Post Homecoming Pt. 1)

The Art of Letting Go Ep 44 (Post Homecoming Pt. 1)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this episode Mike Brown is talking about his homecomings. Both in New Orleans and Houston. Mike shares his apprecia...

22 Marras 201810min

The Art of Letting Go EP 42 ( Pre Homecoming)

The Art of Letting Go EP 42 ( Pre Homecoming)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. In this episode we are talking about homecoming. We will be live all weekend and this is the prequel to things to com...

15 Marras 201813min

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