The Art of Letting Go Podcast

The Art of Letting Go Podcast

The Art of Letting Go is a podcast that began in 2017 as a personal exploration of mental wellness and personal growth. Relaunching in 2025, the show has evolved into a space where mental health, creativity, and self-discovery intersect. Hosted by Mike Brown, each biweekly episode dives into vulnerable stories, practical tools for wellness, and the transformative power of art.


Whether through personal reflections or guest conversations, The Art of Letting Go offers inspiration and creative strategies to support your mental and emotional well-being.

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Jaksot(225)

The Art of Letting Go Ep 16 (Women)

The Art of Letting Go Ep 16 (Women)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. In this episode we talk about women and our relationships with them.Let us know what you think. Send us some feedback...

5 Huhti 201815min

The Art Of Letting Go Ep 15 (Growth)

The Art Of Letting Go Ep 15 (Growth)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. In this episode we talk about growth through traveling and living life. Where we are today and where we are going.Let...

29 Maalis 201815min

The Art Of Letting Go Ep 14 (Conversations with Cinco)

The Art Of Letting Go Ep 14 (Conversations with Cinco)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. In this episode we talk to Cinco (Christiano) about perfection, procrastination, sports and growth. Let us know what ...

15 Maalis 201825min

The Art of Letting Go Ep 13 (Relationships)

The Art of Letting Go Ep 13 (Relationships)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. In this episode Alfpha shares knowledge on relationships and trust in yourself and your partner.Let us know what you ...

7 Maalis 201823min

The Art of Letting Go Ep 12 (Labels With Carolina West)

The Art of Letting Go Ep 12 (Labels With Carolina West)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. In this episode we have Carolina West come thru and talk to us about letting go of labels, being a parent and growth....

21 Helmi 201828min

The Art Of Letting Go Ep 11 (Conversations With Crenshaw)

The Art Of Letting Go Ep 11 (Conversations With Crenshaw)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. In this episode we have Crenshaw returning to have a conversation about being present. We talk about our past, where ...

14 Helmi 201832min

The Art Of Letting Go Ep 10 (Male Vulnerability Pt. 2)

The Art Of Letting Go Ep 10 (Male Vulnerability Pt. 2)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. In this episode of The Art of Letting Go we are continuing the conversation of vulnerability amongst men from episode...

7 Helmi 201828min

The Art of Letting Go Ep 9 (Family & Growth)

The Art of Letting Go Ep 9 (Family & Growth)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. In this episode of The Art of Letting Go we continue the conversation of family and growth.Let us know what you think...

25 Tammi 201812min

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