The Art of Letting Go Podcast

The Art of Letting Go Podcast

The Art of Letting Go is a podcast that began in 2017 as a personal exploration of mental wellness and personal growth. Relaunching in 2025, the show has evolved into a space where mental health, creativity, and self-discovery intersect. Hosted by Mike Brown, each biweekly episode dives into vulnerable stories, practical tools for wellness, and the transformative power of art.


Whether through personal reflections or guest conversations, The Art of Letting Go offers inspiration and creative strategies to support your mental and emotional well-being.

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Jaksot(225)

The Art of Letting Go EP 161 (Mental Health Check Ins)

The Art of Letting Go EP 161 (Mental Health Check Ins)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. In this week’s episode I check in on my mental health and I take some listener questions about my mental health journ...

5 Touko 202238min

The Art of Letting Go EP 160 (No More Starving Artist)

The Art of Letting Go EP 160 (No More Starving Artist)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. In this week’s episode I talk about diving deeper into discomfort, becoming a better business man and letting go of t...

28 Huhti 202219min

The Art of Letting Go EP 159 (Perceptions From a New Perspective)

The Art of Letting Go EP 159 (Perceptions From a New Perspective)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. In this week’s episode I revisit my first two episodes. I share my present perspective on the topics of internal and ...

21 Huhti 202216min

The Art of Letting Go Ep 158 (What's Next?)

The Art of Letting Go Ep 158 (What's Next?)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. It’s been a minute since I’ve checked in on the show. Life has been moving fast. I take some time to look at where I’...

7 Huhti 202227min

The Art of Letting Go EP 157 (Friendship and Other Thangs with Andre Kelly)

The Art of Letting Go EP 157 (Friendship and Other Thangs with Andre Kelly)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. This week I have a special guest on the show. Friend, creative and vocalist, Andre Kelly. We talk about relationships...

24 Maalis 202240min

The Art of Letting Go EP 156 (Creative Conversations with Eric Watkins at the Spotify Frequency Free Studio)

The Art of Letting Go EP 156 (Creative Conversations with Eric Watkins at the Spotify Frequency Free Studio)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. This week is an episode I recorded at the Spotify Free Studio with friend and music producer, Eric Watkins. We talk a...

17 Maalis 20221h 17min

The Art of Letting Go EP 155 (Manifestation and Appreciation with Anthony Prince Leslie at the Spotify Frequency Free Studio)

The Art of Letting Go EP 155 (Manifestation and Appreciation with Anthony Prince Leslie at the Spotify Frequency Free Studio)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. This week is an episode I recorded at the Spotify Free Studio with director and founder of Equator Productions, Antho...

10 Maalis 202227min

The Art of Letting Go EP 154 (Love and Appreciation with Dr. Byron Young recorded at Spotify's Frequency Free Studio)

The Art of Letting Go EP 154 (Love and Appreciation with Dr. Byron Young recorded at Spotify's Frequency Free Studio)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. This week’s episode is special. I recorded at Spotify’s Frequency Free Studio with Dr. Byron Young. Byron is one of m...

3 Maalis 202244min

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