Gratitude And A Chronic Illness
In this episode I look at how have an attitude of gratitude can provide for better mental and health benefits set against a backdrop of my struggles. I based this episode from an article by Heather R....
21 Marras 202120min
Wellbeing And Depression
In this episode I look at your wellbeing and some lead ups to depression based upon some of my experiences. This is based upon this article.Steff DiPardo - Ankylosing Spondylitis group
14 Marras 202117min
Muscle Spasm's
In this episode I look at an article on axialspondyloarthritis.net by Ali Long on her exploration of what was causing her severe upper back muscle spasms.Ali's Instagram Page instagram.com/anky_as_spa...
31 Loka 202110min
Ankylosing Spondylitis - A Real Pain In The Neck
In this episode I look at neck pain that you can encounter with sometimes advanced stages of AS. I based this episode upon this article, neck pain.
24 Loka 202118min
Giving Yourself A Shot
In this episode, I discuss the basics of giving yourself a shot for fighting Axial Spondyloarthritis. This episode was based upon an article from myspondylitisteam.com. Here is a link to article.
17 Loka 202110min
Advice For My Younger Self
In this episode I look at an article by Lisa Marie Basile. This new article in titled Advice For My Younger Self that can be found on ankylosingspondylitis.net.Lisa was a past guest on the show, I hop...
11 Loka 202113min
Memory Loss and Fatigue
In this short episode, I look at memory loss and fatigue based upon the following article.
4 Loka 20219min
Doctor, Do I Have Axial Spondyloarthritis?
In this episode I discuss why you want to use the term Axial Spondyloarthritis when trying to get a diagnosis for what is ailing you. Here is the link to the NASS website and the videos mentioned.
26 Syys 20217min
