The Baggage Reclaim Sessions

It's been two years since Natalie's father passed away. In this week's episode, she talks about how grief, something that we go through when we experience any form of loss, not just bereavement, grows...

29 Maalis 201942min

So many people who have a frustrating pattern are unaware that they're driven by negative and contradictory associations with love, relationships, success and being more of who they really are. In thi...

22 Maalis 201958min

Did you know that three days before Natalie met Em, she broke it off with a guy that she'd been dating for three weeks? She would have finished it sooner had she not doubted herself and listened to we...

15 Maalis 201936min

A challenge that often presents itself while dating is the struggle to stay hopeful and grounded while pursuing our need or desire for a relationship. Natalie talks about the key sources of anxiety an...

8 Maalis 20191h 5min

Does someone really need to do the equivalent of giving us a one-star review by going out of their way to make us aware of their dislike of us? Do we need to let our ex know that we're "over" them? Wh...

1 Maalis 201942min

Are you feeling typecast by your experiences and pattern? A role is a job or function that we take on within our interpersonal relationships in order to 'be good' and 'help out'… even if what we're do...

22 Helmi 201954min

When you go on dates or are in a relationship, who is it that shows up? Is it you, the whole you and nothing but you? Or, is it your representative, the persona you send out that's a glossier or more ...

15 Helmi 201934min

What do you do when you feel as if you've failed at something? Shame you? Shrink into yourself and isolate? Pick you apart in an attempt to figure out what's wrong with you? Turn your failure into a s...

8 Helmi 201941min