The Baggage Reclaim Sessions

After twenty months, Natalie is delighted to be back! In this episode, she shares a bit about her journey to this point as well as what led to the decision to return, plus she shares her plans for the...

18 Loka 202444min

Have you ever known that a loved one is holding back parts of themselves and essentially lying to you but they won't talk to you about it? Well, this is what happened with Natalie and her brother for ...

18 Loka 202457min

In the final episode of the podcast, Natalie is joined by her husband Em where they chat, answer listener questions, and say goodbye to this show which has been such a huge part of her life.  The Joy ...

3 Helmi 202339min

Natalie shares some of the realisations she's made after making a big decision. The Joy of Saying No: A Simple Plan to Stop People Pleasing, Reclaim Boundaries, and Say Yes to the Life You Want    'Re...

20 Tammi 202337min

In the final episode of 2022, Natalie shares a deleted chapter from her forthcoming book, The Joy of Saying No. She breaks down how, to escape the chains of the roles we play and trying to keep up wit...

16 Joulu 202249min

Natalie explains why our biggest imperative post-breakup isn't to be bosom buddies with our ex and how we don't need to force ourselves to be friends if we're not ready yet or we don't *want* to.

2 Joulu 202228min

Natalie shares an exclusive excerpt from her forthcoming book The Joy of Saying No.  Pre-order your copy in audiobook, hardback and ebook formats.

18 Marras 202224min

Natalie breaks down why saying we're harsh/hasty/hypervigilant/picky leads to us ignoring, dismissing and overriding ourselves.

4 Marras 202234min