#95: Jillian Michaels - The Biggest Loser, Building & Sustaining a Personal Brand, Life as a Public Figure & Parenting
On this episode we sit down with the one and only Jillian Michaels. We had a blast on this episode and cover a wide variety of topics ranging from building and sustaining a personal brand, Jillian's e...
2 Tammi 20181h 7min
#94: Dr. Mona Vand - Therapy, Relationship Stress, Plant Based Diets, Food Combining & Living Outside The Box
On this episode we sit down with Dr. Mona Vand to discuss the uses of therapy, how to navigate a stressful relationship, choosing a plant based diet, food combining and living outside the box. To con...
29 Joulu 20171h 6min
#93: Cara Alwill Creator of The Champagne Diet - Creating Your Own Future, Abundance Mindsets vs. Scarcity Mindsets, and Experience Stretching
On this episode we sit down with Cara Alwill, creator of The Champagne Diet, Author, Podcaster, and Coach to discuss how to create your own future, abundance mindsets vs. scarcity mindsets, how to wri...
19 Joulu 20171h 2min
#92: Kim Kelly Part 2 - Pre-Res Resolutions, Good Stress vs. Bad Stress, Documenting Workouts to figure out mental patterns, and Diet Hacks and Tips
On this episode we sit down again with Kim Kelly (@kimkellyfit). Kim is a personal trainer and fitness expert. This episode runs dives deep into year end and holiday health and fitness. We discuss pre...
12 Joulu 20171h 13min
#91: Dr. Dennis Gross - Youthful Glowing Skin, Stimulating Collagen, Botox, Filler, Lymphatic Drainage, and Preventative Beauty
On this episode we sit down with Dr. Dennis Gross to discuss the essential ingredients for healthy skin, how to keep collagen levels stimulated, preventing aging, lymphatic drainage and the biggest mi...
5 Joulu 20171h 7min
#90: Tanya Zuckerbrot, The F-Factor Diet - Fiber, Protein, Weight Loss and Management, Creating a Caloric Deficit through Addition, and Thermogenesis
On this episode we are joined by Tanya Zuckerbrot (@tanyazuckerbrot) , MS, RD, the founder and CEO of F-Factor Diet. Tanya is a wealth of knowledge and goes into detail about how adding fiber to your ...
28 Marras 20171h 19min
#89: PureWow With MaryKate McGrath -Productivity Hacks, Building a Media Company, Scheduling Time For Yourself, Self-Awareness, and Skyscraping
On this episode we are joined by PureWow's Editor in Chief, MaryKate McGrath to discuss what it takes to build a media company in the digital age, scheduling time for yourself, productivity hacks, the...
21 Marras 20171h 5min
#88: The Morning Breath with Jackie and Claudia Oshry - A new kind of morning show, facebook groups, memes, and the digital age
On this episode we interview the dynamic duo behind The Morning Breath Show, Jackie and Claudia Oshry to talk about their new show: The Morning Breath. Both women have built huge online platforms incl...
14 Marras 201750min
