Ep 23. Girlhood in Our 30s 💕✨ Friendship, Freedom & Growing Together!
Happy Wellness Wednesday stunners! Fresh from a girls’ trip with my best girlies (12 years of friendship and counting 🥂), I’m diving into the magic of girlhood in our 30s!This episode is all about re...
20 Elo 202522min
Ep 22. Women Doing Cool Shit - a love letter to creativity & courage!
Happy Wellness Wednesday stunners! 🦋 This one’s for the women out there creating, building, dreaming, and doing - often against the odds. It’s a love letter 💌 to the creative spark, the grit, and th...
13 Elo 202525min
Ep 21. No More Side Character Shit - Reclaiming Your Spotlight & Choosing Yourself Loudly! ✨
Happy Wellness Wednesday stunners! Couple questions for you... Have you been living like an extra in your own life? Have you been shrinking, people-pleasing, watching yourself from the sidelines?In th...
6 Elo 202525min
Ep 20. Trusting Your Intuition: Unlocking Your Greatest Ally
Hey stunners, happy wellness wednesday! ✨ This week’s been a bit of a ride - a few curveballs, a couple of injuries, and some real moments of “ah… I didn’t listen to my body there, did I?”So in true r...
30 Heinä 202525min
Ep 19. Be Your Own Person: 5 Tips To Romanticise Your Life ✨🌹
Happy Wellness Wednesday stunners! This episode is your reminder that you hold the power to create your own magic 💫We’re talking about what it really means to be your own person - to take up space, c...
23 Heinä 202524min
Ep 18. Not Your Swipe Away: The Tragedy of Online Dating & Taking Up Space Anyway
Happy Wellness Wednesday stunners! 🦋 After a recent experience with online harassment, I’m sitting down to unpack the darker corners of dating apps - and why I refuse to shrink because of them. This ...
16 Heinä 202525min
Ep 17. The Glow Up After the Let Down: two years since the breakup that changed everything ❤️🩹
Hello stunners, happy Wellness Wednesday! 🦋 Two years ago, I went through the heartbreak that brought me to my knees...Today, I’m celebrating how far I’ve come - not just because I made it through, b...
9 Heinä 202528min
Ep 16. Your sacred soft girl summer starts here... 🦋
This one’s for the softies, the dreamers, the ones ready to glow from the inside out 🌸✨Happy Wellness Wednesday lovers! In this episode, I’m guiding you through a gentle, juicy visualisation to honou...
2 Heinä 202531min
