Empaths and Boundaries
Empaths: Are friends, family members, and people coming to you for advice and to hold space for them, only to return to the same unhealthy patterns and relationships? In this podcast I share how I imp...
7 Touko 20209min
A Guided Chakra Meditation for Healing and Balancing
Enjoy this guided Chakra Meditation for Healing and Balancing your energy centers. Please find a quiet space where you will be undisturbed to practice this healing meditation. Feel free to journal aft...
28 Huhti 202021min
Quarantine with special guest, Zach Kelley
Listen to my husband, Zach Kelley and I talk about how we’re spending our time during quarantine with our three kids, two dogs, and two cats. How homeschool is going, how we met, how parenting is goin...
16 Huhti 202031min
Coronavirus: A Southern American Perspective in Italy with special guest Amy Seton.
Our new reality is unprecedented. Should we stay positive? Is it okay to feel afraid? Should we prepare? What is happening in counties a little bit ahead of America? How can we help? All of this and m...
30 Maalis 202028min
Sometimes the most productive thing you can do is nothing at all.
Let’s talk about restoration, self-care, menstrual cycles, rest, doing nothing (without feeling guilty about it), and our connection with nature.
6 Maalis 20207min
I shared my darkest secrets and greatest shame with the world. This is what I learned.
Shame feels scary. It’s the voice that tells us something is wrong with us. When shame runs the show, we will suffer. How sharing my shame, speaking straight through it, freed me to do what I came to ...
4 Maalis 202016min
I need to lose weight and I’m not talking about from my body.
Casey talks about body image struggles and how she’s learned that negative thoughts and emotions can creep in when we aren’t conscious of what we’re thinking and feeling. When things are going great w...
2 Maalis 202010min
I was ghosted and this is what I learned.
Casey shares her recent experience of being “ghosted” by who she perceived as new friends. How can we use personal triggers and emotionally charged experiences to discover more about our own limiting ...
26 Helmi 202015min
