I Threw Out my Scale. Why I Stopped Dieting and Compulsively Weighing Myself.
In this candid episode, Casey shares her journey from compulsive dieting and extreme insecurity to intuitive eating and living fully! She mentions “The F**k it Diet” By Caroline Dooner and highly reco...
16 Tammi 20209min
I Decided to be Selfish and it’s the BEST Choice I’ve Made
Casey talks about how she used to feel selfish for putting her own needs first. She’s felt responsible for everyone and everything except her own well-being. She was living upside down and outside in,...
15 Tammi 202014min
The Way to Deal with an Unfree World is to Become so Free that your Existence is an Act of Rebellion
The only way to deal with an unfree world is to become so absolutely free that your very existence is an act of rebellion. Albert Camus. Choose how you’r...
14 Tammi 20207min
What Other People Think of You is Not Your Business
What other people think about you is not your responsibility. So they judge you, they think you’re wrong, they think whatever they think....not your job to attempt to control their perception. Your jo...
13 Tammi 202022min
If I Loved Myself...
In this bonus episode, Casey shares her recent experience of getting really angry over something trivial(not finding the perfect outfit to wear).. She explains how she wakes up out of anger, fear, sel...
11 Tammi 20206min
The “I Matter” Practice Inspired by Kamal Ravikant
In this short bonus episode, Casey shares a simple practice that has helped her to access her inherent worth. This practice was inspired and adapted by the book, “Love Yourself Like Your Life Depends ...
9 Tammi 20204min
Forgive Yourself with the Power of Now
Casey shares about accessing the power of Now, forgiveness, finding peace in chaos. She shares of feeling depressed, anxious, suicidal, and addicted. She slowly shifted by accessing her power and chan...
9 Tammi 202015min
What Triggers you is a Doorway to Your Own Empowerment
Casey shares how taking responsibility for her inner states has impacted her daily life. Freedom from being controlled by your circumstances is the doorway to calling in better for yourself. Please SU...
8 Tammi 202013min
