Unlocking Weight Loss Through Self-Awareness
In this episode, Dave Glaser discusses the crucial role of self-awareness in achieving weight loss goals, emphasizing that the real challenge lies not in knowing what to do, but in understanding the u...
23 Helmi 10min
What Crucial Habits Work Best for Each Enneagram Type
In this episode of the Challenger podcast, Dave Glaser discusses the importance of habits in achieving fitness and nutrition goals, particularly through the lens of the Enneagram personality types. He...
10 Helmi 10min
The Limiting Beliefs Holding Back Each Enneagram Type
In this episode, Dave Glaser delves into the concept of limiting beliefs that hinder personal growth, particularly in fitness and nutrition. He explores how different Enneagram types have unique narra...
2 Helmi 8min
The Best Nutrition Plan for Each Enneagram Type (So Weight Loss Actually Sticks)
In this episode, Dave Glaser explores the intersection of nutrition and the Enneagram personality types, providing tailored dietary strategies for each type. He emphasizes that successful weight loss ...
26 Tammi 16min
The Best Fitness Routine for Each Enneagram Type (So You Actually Stick With It)
In this episode of the Challenger Podcast, host Dave Glaser dives into the intersection of fitness and personality by exploring how different Enneagram types can find the best workout routines tailore...
19 Tammi 15min
The Good, The Bad and The Ugly of a Type 7 in Relationships
In this episode, Dave Glaser explores the complexities of Enneagram Type Seven, known as the Enthusiast. He discusses their vibrant energy, optimism, and the challenges they face in relationships, inc...
5 Tammi 8min
The Good, The Bad & The Ugly of a Type 6 in Relationship
In this episode, Dave Glaser explores the Enneagram type 6, highlighting their loyalty, courage, and commitment in relationships. He discusses the challenges they face, particularly when operating fro...
19 Joulu 20257min
The Good, The Bad & The Ugly of a Type 5 in Relationship
In this episode of the Challenger Podcast, host Dave Glaser explores the complexities of Enneagram Type 5, known as the Investigator. He discusses their strengths, challenges, and how they navigate re...
1 Joulu 202510min
