37 – Conflict Resolution In Your Business & Personal Life
Interpersonal conflict is one of the biggest sources of stress and emotional turmoil for many people – whether it be professional, social, or in your romantic relationship. In this episode we discuss ...
16 Maalis 202142min
36 – The #1 Reason Busy, Professional Women Fail In Fat Loss
This is a big episode covering topics and issues that we rarely see being discussed or addressed effectively. We cover stress, overwhelm, being on the wagon – off the wagon, and mum guilt. We explain ...
9 Maalis 202149min
35 – Binge Eating Is Not A Food Problem
So often people feel hopeless and helpless around food. They've struggled for years and feel like they've tried everything. The truth is, binge eating, emotional eating, compulsive eating, mindless ea...
2 Maalis 202123min
34 – Emotional Fitness – Body & Binge Eating
Your emotional fitness drives all your decision making. Your emotional fitness dictates the quality of your relationships. Your emotional fitness dictates how successful AND how happy you are in all a...
17 Helmi 202140min
33 – "I CAN'T BELIEVE I DID THAT!" – Binge Eating, Shame & Loneliness
There is so much shame and loneliness associated with binge eating. When you struggle with issues around food you already feel embarrassed and inadequate so of course there's a tendency to hide. All o...
2 Helmi 202110min
32 – Looking Hot -vs- Being Healthy
All too often we see people prioritising aesthetics over health. It's a house of cards waiting to come crashing down. This episode exposes one of the biggest psychological mistakes people are making i...
26 Tammi 202130min
31 – The High Value Mindset - Resilience & Persistence
We cannot live a extraordinary life where we get to have it all – the body, business & lifestyle – without resilience & persistence. Resilience & persistence are not personality traits that you're bor...
19 Tammi 202122min
30 – Breaking The Invisible Chains Of The Past & Unlocking Your Unstoppable Nature
We all have unlimited potential. But so often we are holding ourselves back, without even realising it, because of our past – things that happened to us, were done to us, that we did, or that we exper...
12 Tammi 202118min
