69 - How I Met Your Mother - Relationships, Dating & Meeting Your "Fuck Yes"
Episode 069 of course had to be about relationships! In this episode we kick off with the "fairy tale in spandex" – the backstory of how we met, and how we knew it was a "fuck yes" almost immediately....
6 Syys 202247min
68 - Binge & Emotional Eating Q&A
The Chase Life podcast is back with another Q&A series, this time on all things related to binge and emotional eating and your relationship with food. Rachel and David get to the bottom of 3 common q...
4 Heinä 202251min
67 - Decision making, finding love in your 40's, and breaking out of ruts… The random Q&A show!
Rachel and David answer three big questions: 1. How to learn to love being single and on your own at 43… 2. Tips on making decisions and sticking to them for example which goals to focus on… 3. How t...
29 Kesä 202251min
66 - The High Value Woman
What is a High Value Women and how do you know when you are one? Or what happens on the days that sometimes you feel "Hell yes!" I am that woman and feel utterly UNSTOPPABLE and on other days, well… n...
17 Kesä 202210min
65 - The Secret To REAL Self Confidence
Confidence is the absolute foundation to creating the life that you love. Except…What's behind real self confidence? And more importantly, how do you create it?!! The thing is… There's a ton of bs and...
14 Kesä 202218min
64 - I Have So Much Weight To Lose… Where Do I Even Start?!
Losing 5-10kgs is great and all that, but what do you do when you have a significant amount of weight to lose? What do you do if you have 10-50kgs to lose and are facing a longer journey ahead of you,...
31 Touko 202257min
63 - Slacking Off Or Being Smart? How to know when to back off or push hard in your training
How do you know when it's appropriate to take your foot off the gas, have a lighter session and reduce volume and how do you know when you're just bullshitting yourself? Things are rarely black and wh...
12 Touko 202241min
62 - Being A High Achiever (But Having A Total Meltdown On The Inside!)
You're extremely good at doing everything externally that needs doing. You can do the job, run the business, manage the team, organise the kids and run the home. You're ambitious, driven, hardworking ...
13 Huhti 202239min
