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The Codependent Perfectionist

The Codependent Perfectionist is a series on the dynamics of codependency and perfectionism. Alana self identifies as the Codependent Perfectionist, giving you a mix of psychoeducation and anecdotes from her own work as a therapist to understand how these issues play out in everyday life. Contact Alana: alana@alanacarvalho.com, alanacarvalho.com or following on Instagram thecodependentperfectionist for any questions or comments!

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The Codependent Perfectionist Episode 4

It's time for Q&A! In this episode, we take some time to answer listeners' questions regarding codependency in relationships. Hope you enjoy!

29 Touko 201939min

The Codependent Perfectionist Episode 3

The Codependent Perfectionist Podcast Episode 3 by alanacarvalhotherapy

30 Huhti 201923min

The Codependent Perfectionist Episode 2

Episode 2 of The Codependent Perfectionist is here! Today, Lauren and I explore codependency and perfectionism in relation to both where it comes from and how it can play out in our romantic relations...

8 Huhti 201934min