Bringing compassion into your home, your work, and your community with Dr Rick Hanson
The practice encourages you to cultivate and practice compassion towards yourself, people close to you, colleagues, and strangers, emphasizing that empathy and warm-heartedness can be extended even wh...
12 Loka 202314min
Savouring your values with Steve Hickman
Steve Hickman is a clinical psychologist. He is a retired Associate Clinical Professor, University of California at San Diego School of Medicine, and former Executive Director of the non-profit Center...
26 Syys 202315min
Addressing the difficulties in your life with Kristine Claghorn
In this guided meditation, listeners explore the "transformation technique," a method to address life's challenges through vocalization, positive intention, compassion, and actionable reflection. The ...
26 Syys 202311min
