Your Wiring Isn't The Problem
Why personality tests can explain a lot, but they are not your identity. Have you ever known exactly what you were supposed to do and done the opposite thing anyway? You know the plan. You know you sh...
29 Heinä 1h 1min
Binge Eating Isn't a Character Flaw
Who Are You Really Hiding From? Have you ever eaten something completely alone? In your car, in a closet, with the door locked, just so nobody would see. And then made sure there was no evidence left...
22 Heinä 49min
I Just Want To Quit
You get home from vacation. You step on the scale. The number is up, and just like that, your whole summer of hard work feels like it disappeared. A little voice starts talking. What if you just stopp...
15 Heinä 38min
The Secret Formula You’ve Been Hunting For
The answer to “When will I ever figure this out?” Have you ever felt like you are one rule away from finally getting this right? Like the secret is out there somewhere, and you just have not found it ...
8 Heinä 47min
Why Your Brain Won't Let You Feel Good
If you've ever done everything right and still couldn't silence the voice saying "This will never work" this one's for you. You're doing everything right. You're eating better, moving more, making ...
1 Heinä 33min
Why Your Boundaries Never Stick
What Happens When You Always Say Yes Have you ever set a boundary with someone, felt good about it for about five minutes, and then started feeling guilty like you did something wrong? In this episo...
24 Kesä 1h 7min
Still Last On Your Own List
You show up for everyone. Every time. Without question. But when something good comes toward you, a compliment, a win, a moment of real progress with your weight, something in you flinches. You deflec...
17 Kesä 35min
The "F" Word: Why Failure Feels Like A Fact
You know that moment. You had a plan. You felt good about it. And then one unplanned meal, one late night, one vacation evening and before you've even put the dish in the sink, the word shows up. Fail...
10 Kesä 35min
