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THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential

The Confident Body Podcast is for women who want to lose weight without dieting, stop emotional eating, and finally feel calm and confident in their body.

If you know what to do to lose weight but can’t stay consistent, feel stuck in self-sabotage, or keep starting over even though you’re smart and capable, you’re in the right place.

This podcast teaches brain-based weight loss using simple, science-backed tools that actually work with your brain instead of fighting it. You’ll learn how to stop emotional eating, break free from the on-again, off-again diet cycle, and build self-trust so weight loss feels steady instead of exhausting.

We talk about the mental and emotional parts of weight loss that diets don’t tell you, like:

Why motivation fades even when you want it badly
How emotional eating is a brain pattern, not a personal failure
Why dieting makes weight loss harder long term
How to lose weight in a way that feels sustainable, calm, and doable

Inside each episode, you’ll get shame-free strategies, practical brain science, and real-life tools to help you stop fighting yourself and start feeling in control around food.

This is weight loss without restriction, without starting over every Monday, and without waiting to feel confident someday in the future.

If you’re ready to stop feeling like you are the problem and start living the life you want to lose weight for, then this is the show for you.

www.confidentbody.coach

LIGHT: The New Psychology of Weight Loss

You Are A Miracle

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Jaksot(208)

Why Eat From A Smaller Plate Mini Episode

I did a series of bonus videos for a wellness challenge recently and I wanted to share them with you too! Today's mini episode talks about how eating from a smaller plate is a small thing that can m...

12 Kesä 20232min

The 1 Habit That Makes Weight Loss Easier Mini Episode

They say that 10% of the effort creates 90% of the results. What's true in business is true in weight loss too. Check out this episode to learn the one habit that can make all your other efforts...

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How To Handle Weekends Mini Episode

In the mini episode we're talking about some quick tips to make weekends easier so they don't wreck all the hard work you did from Monday to Friday. Ready? Let’s get after it! Learn more! www.con...

9 Kesä 20234min

Portion Control Hacks Mini Episode

Today we cover some quick, easy strategies to make portion control straight forward and painless. Ready? Let’s get after it! Learn more! www.confidentbody.coach You Are A Miracle book https://con...

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The 4 Step Formula To Finally Make Habits Stick

It can be really tough to get a new habit going and more importantly, to KEEP a new habit going. Today, we talk about Why it’s hard to keep doing a new habit And 4 specific steps to implement so tha...

7 Kesä 202322min

What To Do When It Feels Like Nothing Is Working

Have you ever stepped on the scale and it went up instead of down? And you just feel so defeated. And you brain begins to wonder, am I ever going to lose weight? Am I destined to be at this weight, t...

31 Touko 202328min

Falling Off The Wagon

Have you ever had a day where you started off great? You had a nice healthy breakfast. Things are going well through lunch. Then in the afternoon you have a few pretzels and realize that puts you over...

24 Touko 202325min

How To Handle Travel

Whohoo! Summer is on its way. Yaasssss. It’s a time to maybe slow down a little, the kids are out of school. Which means schedules are a little less routine and hopefully maybe there’s a family trip...

22 Touko 202324min