The Connected Life

Christmas, like many holidays comes with a mixture of emotions and experiences. For some it can be a sad and difficult time, while for others it be one of the most exciting times of the year. Regardle...

6 Joulu 202146min

Self-Care is often misinterpreted as a shallow, selfish, narcissistic romp rooted in endless spa days, trips with your friends, buying a ton of needless material junk, and gorging yourself on sugary d...

29 Marras 202157min

At a young age, through nature and nurture, we find ourselves being wired to relate to the world in ways that aren't always freeing. For many of us, we operate out of the extremes of co-dependance or ...

22 Marras 202154min

The emotional health journey can sometimes feel like being trapped on a hamster wheel while the sounds of children chanting, "Are we there yet?!" echo out in the background. But what if emotional heal...

15 Marras 202149min

(Updated Audio) Social media has woven itself into humanity in a way, that since its inception, an entire generation can now say they have never known a life without it. This medium of human interacti...

8 Marras 20211h 6min

Each of us has a story. This story is the collection of our experiences that shape our beliefs and decisions. Knowing and understanding our story is the first step to compassion and healing. Each of o...

1 Marras 202146min

The human soul has basic necessities. When we've been starved long enough of the things we need an inner war ensues as we ravenously gorge to feed the aching hunger within. Only through the nourishmen...

18 Loka 20211h 21min

On average, we make 35,000 decisions each day. For some, decisions are seemingly made quick and easy with little thought behind them, leaving a trail a problems resulting from the lack of consideratio...

11 Loka 202154min