The Connected Life

It's easy to feel out of control and barraged by emotions. Sometimes it's unclear what we're feeling, or why we're feeling it. The truth is, emotions are an energy pulsating in us and through us. We a...

11 Touko 202051min

It's easy to find ourselves having complete meltdowns over seemingly trivial things. Without proper investigation, we can end up shaming ourselves, or turn against the ones we love the most. These "tr...

4 Touko 202057min

For many of us, the villain in our story is very clear and if they would change, we would be just fine. Relationships often find themselves in never-ending cycles of finger pointing and blame. Unfortu...

27 Huhti 202053min

We all play games in relationships, whether or not we're aware of it. These games can keep us in limiting cycles that affect our ability to live a life of intimacy and connection. In this episode Abi ...

20 Huhti 202054min

This week we're having an unscheduled interruption. Since the world is already topsy-turvy why not? Not to fret though, next week you'll get part two of our two-part episode, Shattering the Secrets th...

13 Huhti 20201h 9min

Secrets have a way of trapping us in pain. However, often times we believe that it's more painful to share our experiences, than having to to get real and honest about them. Unfortunately, this only l...

6 Huhti 20201h 10min

We all have our secrets. Behind those secrets, no matter how big or small, lurks the voice of shaming accusation. The singular goal of this voice is to suffocate our humanity until the essence of a li...

30 Maalis 202053min

For many of us, the world has gone topsy turvy. Fear and panic rule the news and social media. Uncertainty about jobs and future plans are all up in the air. Kids are out of school and ruining our rou...

23 Maalis 202054min