The Courage To Be

Why do some women thrive during perimenopause while others struggle with anxiety, insomnia, or weight gain? How do estrogen, progesterone, and testosterone impact your energy, mood, and overall health...

13 Maalis 202536min

Are you struggling with unexplained mood swings, weight changes, or sleep issues? Could your symptoms be related to menopause or perimenopause without you even realizing it? How well do you understand...

6 Maalis 202542min

Is it just me, or does perimenopause feel like a rollercoaster of mood swings, brain fog, and sleepless nights? Could cutting out coffee or changing your bedtime routine actually help? And why don’t w...

27 Helmi 202527min

Have you ever felt overwhelmed by perimenopause symptoms like hot flashes, anxiety, or brain fog? How do you push through when life feels uncertain or overwhelming? What if you could turn your struggl...

20 Helmi 202536min

Are you living a life that feels true to you?When was the last time you stopped to ask yourself what really matters?Are the choices you make every day bringing you closer to the life you want—or takin...

13 Helmi 202521min

Are you making decisions based on logic when your intuition is trying to guide you? Do you second-guess your gut feelings? What if understanding your Human Design could help you trust yourself more?In...

6 Helmi 202519min

What’s holding you back from making progress in your career or business? Do you need a practical tool to simplify your goals and stay focused? How can you simplify complex decisions to stay focused an...

30 Tammi 202522min

Do you doubt yourself and cringe when others judge you? How do you reset when things don’t go as planned? Are distractions sabotaging your productivity? In this episode of The Courage To Be™ Podcast, ...

23 Tammi 202520min