The Daily Stoic

For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to help guide their lives. Each day, author and speaker Ryan Holiday brings you a new lesson about life, inspired by the thoughts and writings of great Stoic thinkers like Marcus Aurelius and Seneca the Younger. Daily Stoic Podcast also features Q+As with listeners and interviews with notable figures from sports, academia, politics, and more. Learn more at DailyStoic.com.


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How Well Do You Know These Backroads? | The Beauty of Choice

How Well Do You Know These Backroads? | The Beauty of Choice

Meditations, you could say, is Marcus Aurelius exploring himself. That’s literally what the title means–the book isn’t for you and I, it’s “things to one’s self,” to himself. He’s exploring his fears,...

17 Maalis 20239min

You Can Keep It To Yourself | Ask DS

You Can Keep It To Yourself | Ask DS

One of the criticisms of the Stoics is that they left certain things unaddressed. Nowhere in Seneca’s writings, for instance, does he directly address Nero or criticize him by name. Even after he left...

16 Maalis 202312min

Bozoma Saint John on the Power of Embracing Memento Mori

Bozoma Saint John on the Power of Embracing Memento Mori

Ryan speaks with Bozoma Saint John about her new book The Urgent Life: My Story of My Story of Love, Loss, and Survival, how intense personal traumas have shifted her perspective on life, why the best...

15 Maalis 202358min

Mark Your Exit With Grace

Mark Your Exit With Grace

Today marks the anniversary of the death of one of humanity’s greatest specimens. On March 17th, 180, in what is now modern day Vienna, Emperor Marcus Aurelius breathed his last breath and died. We do...

15 Maalis 20233min

The Only Experience Worth Chasing | These Stoic Quotes Will Improve Your Life

The Only Experience Worth Chasing | These Stoic Quotes Will Improve Your Life

There’s a lot of things to try to do in your life. You should feel the ecstasy of falling in love. You should try to catch the sunrise on one coast, and the sunset on another on the same day. You shou...

14 Maalis 20239min

This Is What Discipline Looks Like | Think About It From The Other Person's Perspective

This Is What Discipline Looks Like | Think About It From The Other Person's Perspective

Marcus Aurelius was strict with himself. He slept on a hard mattress. He didn’t drink or eat to excess. He didn’t have affairs or lose his temper. Cato was strict with himself too. He didn’t wear fanc...

13 Maalis 20239min

Is Virtue All that is Needed for Happiness?

Is Virtue All that is Needed for Happiness?

Today, Ryan presents the second and third of six readings of Cicero's Stoic Paradoxes. Cicero was considered Rome’s greatest politician, and he has survived as one of history’s most enduring chronicle...

12 Maalis 202315min

Carli Lloyd on Fueling Greatness with Discipline

Carli Lloyd on Fueling Greatness with Discipline

Ryan speaks with Carli Lloyd about the intense discipline that it takes to be a professional athlete at the highest level, how she was able to bounce back from being cut from the Women’s National Unde...

11 Maalis 20231h 5min

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