The Daily Stoic

For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to help guide their lives. Each day, author and speaker Ryan Holiday brings you a new lesson about life, inspired by the thoughts and writings of great Stoic thinkers like Marcus Aurelius and Seneca the Younger. Daily Stoic Podcast also features Q+As with listeners and interviews with notable figures from sports, academia, politics, and more. Learn more at DailyStoic.com.


Support the podcast and go deeper with Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content (coming soon): dailystoic.com/premium

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This Reminder Hurts, But We Need It

This Reminder Hurts, But We Need It

“At the height of his powers, King Pyrrhus was killed by a roof tile, thrown by an old woman, as he conquered another city. In 1967, Harold Holt, the prime minister of Australia, went out for a swim i...

28 Touko 20212min

What You Need To Know About Most People | Sweat the Small Stuff

What You Need To Know About Most People | Sweat the Small Stuff

“It’s true. As Marcus Aurelius reminded himself, today you will meet jealous people. Selfish people. Mean people. Shameless people. Even stupid people.”Ryan discusses how we should view the vast major...

27 Touko 20217min

Author Candice Millard on the Moments that Define Great Leaders | You Have To Get To The Outside

Author Candice Millard on the Moments that Define Great Leaders | You Have To Get To The Outside

Ryan reads today’s meditation and talks to author and biographer Candice Millard about her books The River of Doubt: Theodore Roosevelt's Darkest Journey, Destiny of the Republic: A Tale of Madness, M...

26 Touko 20211h 2min

Those Who Read Little, Know Little

Those Who Read Little, Know Little

“Was there a Stoic who didn’t love reading? It’d be hard to name one. The last thing Cato did before he died was read.”Ryan explains why reading is so important, on today’s Daily Stoic Podcast.***If y...

25 Touko 20213min

This Is Why It's So Hard | Practice True Joy

This Is Why It's So Hard | Practice True Joy

“Everyone has trouble admitting they were wrong, including Marcus Aurelius. Yes, he writes glibly in Meditations about how he’s glad to be corrected, but why do you think he wrote that? Because it was...

24 Touko 20219min

Navy SEAL Brandon Webb on Autonomy and Radicalization in America

Navy SEAL Brandon Webb on Autonomy and Radicalization in America

Today’s episode is a partial interview with combat-decorated Navy SEAL sniper Brandon Webb. Ryan and Brandon talk about his new thriller series Steel Fear which follows the US navy’s first serial kill...

23 Touko 202135min

Sebastian Junger on the Wonder of Existence and the Complexity of Freedom

Sebastian Junger on the Wonder of Existence and the Complexity of Freedom

On today’s episode of the podcast Ryan talks to author and filmmaker Sebastian Junger about his new book Freedom which details his 400 mile journey along the railroad lines of the American East Coast,...

22 Touko 20211h 4min

Why You Should Never Borrow Unhappiness

Why You Should Never Borrow Unhappiness

“Some time around the year 64 AD, Seneca’s friend Lucilius sent him a letter. Lucilius was nervous about an ongoing lawsuit. We’re not sure what the suit was over, but we know that it was a serious ca...

21 Touko 20213min

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