The Daily Stoic

For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to help guide their lives. Each day, author and speaker Ryan Holiday brings you a new lesson about life, inspired by the thoughts and writings of great Stoic thinkers like Marcus Aurelius and Seneca the Younger. Daily Stoic Podcast also features Q+As with listeners and interviews with notable figures from sports, academia, politics, and more. Learn more at DailyStoic.com.


Support the podcast and go deeper with Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content (coming soon): dailystoic.com/premium

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Here’s How To Become an Informed Citizen

Here’s How To Become an Informed Citizen

When people hear Epictetus quoted to justify not watching the news—“If you wish to improve, be content to appear clueless or stupid in extraneous matters”—they get upset. It’s understandable. For gene...

11 Helmi 20203min

It Takes What It Takes

It Takes What It Takes

Watching a master do their work is always impressive. Whether it’s an orator working a crowd or an athlete contorting their body with ease and finesse, it’s incredible to see what people are capable o...

10 Helmi 20203min

Ask Daily Stoic: Can You Be Informed Without Cable News?

Ask Daily Stoic: Can You Be Informed Without Cable News?

Ryan talks about his upcoming talk in Italy and about James Stockdale, and answers questions from fans. Featuring today's entry from The Daily Stoic. You can also find these videos on the Daily Stoic ...

8 Helmi 202015min

You Still Have Time. You Have So Much Time.

You Still Have Time. You Have So Much Time.

Seneca’s life is worth looking at for anyone who thinks they missed their shot, who thinks it might be “too late” for them. Because in his early twenties, just as his career as a lawyer was taking off...

7 Helmi 20202min

You Must Look Beneath The Surface

You Must Look Beneath The Surface

Marcus Aurelius, Seneca, and Epictetus, like all Romans, seemed to have loved the theatre. Seneca, in particular, had a great fascination for what “actors in theatre who imitate the emotions” could te...

6 Helmi 20203min

If Everyone Is Woke, Then No One is Awake

If Everyone Is Woke, Then No One is Awake

It’s unquestionably a good thing that the world is waking up to the idea of social justice. For too long, marginalized groups have been precisely that—marginalized. Oppression, racism, unequal access ...

5 Helmi 20203min

It’s Better To Share

It’s Better To Share

For Julius Caesar’s grip on power to be complete, he had to eliminate his rivals. So too did Octavius, Caesar’s nephew who succeeded him. Claudius eliminated senators who threatened his reign. Nero, e...

4 Helmi 20203min

You Must Win The Morning!

You Must Win The Morning!

One of the most relatable moments in Marcus Aurelius’s Meditations is the argument Marcus Aurelius has with himself in the opening of book 5. It’s clearly an argument he’s had with himself many times,...

3 Helmi 20202min

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