The Daily Stoic

For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to help guide their lives. Each day, author and speaker Ryan Holiday brings you a new lesson about life, inspired by the thoughts and writings of great Stoic thinkers like Marcus Aurelius and Seneca the Younger. Daily Stoic Podcast also features Q+As with listeners and interviews with notable figures from sports, academia, politics, and more. Learn more at DailyStoic.com.


Support the podcast and go deeper with Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content (coming soon): dailystoic.com/premium

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This is How Dumb Anger Is

This is How Dumb Anger Is

Seneca wrote eloquently about how absurd the need to “get even” is. No one would think to return a bite to a dog or a kick to a mule, he writes, but when someone hurts us or pisses us off, that’s exac...

15 Loka 20192min

Anyone Can Strive for Virtue

Anyone Can Strive for Virtue

“Where are all the Stoic women? Surely this is not a philosophy only for and by men.” It is a common and reasonable criticism of this philosophy, one that Daily Stoic seeks to understand and ameliorat...

14 Loka 20193min

Never Stop Trying To Get Better

Never Stop Trying To Get Better

The Cynic philosopher Diogenes was once criticized by a passerby for not taking care of himself in his old age, for being too active when he should have been taking it easy and resting. As per usual, ...

11 Loka 20192min

Tomorrow Will Have Suffering In It

Tomorrow Will Have Suffering In It

Life is full of suffering, acute and benign. We come down with the flu. We are hit with a costly expense. Someone with power over us abuses their responsibility. Someone we love lies or hurts us. Peop...

10 Loka 20192min

You Must Carve Out Time For Quiet

You Must Carve Out Time For Quiet

According to the philosopher Blaise Pascal, at the root of most human activity is a desire to escape boredom and self-awareness. We go to elaborate measures, he said, to avoid even a few minutes of qu...

9 Loka 20193min

What a Terminal Diagnosis Changes

What a Terminal Diagnosis Changes

“What would you do if tomorrow you were diagnosed with terminal cancer?” We’ve all had a hypothetical question like that thrust in front of us at one point or another. It’s supposed to make us conside...

8 Loka 20193min

What Are We Fighting About, Really?

What Are We Fighting About, Really?

There’s a great lyric in the bridge of the new Bruce Springsteen song, Tucson Train: We fought hard over nothin'We fought till nothin' remainedI've carried that nothin' for a long timeDoesn’t that jus...

7 Loka 20192min

Every Day is a Bonus

Every Day is a Bonus

Here’s a way to feel good every single day, no matter what happens. A way to appreciate even a day stuck in the airport or putting out fires. It’s an exercise from Seneca. He said that a person who wr...

4 Loka 20192min

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