The Daily Tonic

1 Positive Affirmation and 1 Gratitude Prompt | 3-Minute Episodes

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Jaksot(230)

My Success is Guaranteed

My Success is Guaranteed

TODAY’S AFFIRMATION: My Success is Guaranteed TODAY’S GRATITUDE PROMPT: What success are you grateful for? Pause to appreciate what you’ve achieved. FREE AFFIRMATIONS MEDITATION  3-Minute Meditation ...

24 Syys 20242min

I Am Grateful for Balance

I Am Grateful for Balance

TODAY’S AFFIRMATION: I Am Grateful for Balance TODAY’S GRATITUDE PROMPT: Take a moment to appreciate feeling balanced. Even if life is full to the brim, pause to be grateful for finding steadiness to ...

23 Syys 20243min

I Am Being Gentle with Myself

I Am Being Gentle with Myself

TODAY’S AFFIRMATION: I Am Being Gentle with Myself TODAY’S GRATITUDE PROMPT: Take a moment to appreciate your gentle side. Be grateful for this soft side of yourself.FREE AFFIRMATIONS MEDITATION  3-M...

20 Syys 20242min

I Can Always Be Grateful

I Can Always Be Grateful

TODAY’S AFFIRMATION: I Can Always Be Grateful TODAY’S GRATITUDE PROMPT: What are you grateful for right now in this moment? See, tough, listen, smell, taste. Pause to savour the feeling of gratitude....

19 Syys 20243min

I Am a Force of Goodness

I Am a Force of Goodness

TODAY’S AFFIRMATION: I Am a Force of Goodness TODAY’S GRATITUDE PROMPT: Appreciate your own goodness. All those times where you did the good deed and allowed your pure heart to lead the way. FREE...

18 Syys 20243min

I Am Grateful for the Journey

I Am Grateful for the Journey

TODAY’S AFFIRMATION: I Am Grateful for the Journey TODAY’S GRATITUDE PROMPT: What is a recent accomplishment that you are grateful for achieving? Dwell in gratitude for meeting your goal. FREE A...

17 Syys 20243min

I Remember My Power

I Remember My Power

TODAY’S AFFIRMATION: I Remember My Power TODAY’S GRATITUDE PROMPT: Take a moment to reflect on a time when you felt powerful. Dwell in appreciation for your own power. FREE AFFIRMATIONS MEDITATIO...

16 Syys 20243min

Gratitude is Healing

Gratitude is Healing

TODAY’S AFFIRMATION: Gratitude is Healing TODAY’S GRATITUDE PROMPT: What are you grateful for right now, in this moment? Appreciate someone, something or an experience that warmed your heart. FREE A...

13 Syys 20242min

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