The Daily Tonic

1 Positive Affirmation and 1 Gratitude Prompt | 3-Minute Episodes

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Jaksot(230)

I Am Going Slowly

I Am Going Slowly

TODAY’S AFFIRMATION: I Am Going Slowly TODAY’S GRATITUDE PROMPT: Reflect on how good it feels to slow down. Dwell in appreciation for the feeling of going slowly. FREE AFFIRMATIONS MEDITATION  3-...

8 Elo 20243min

I Embrace My Authenticity

I Embrace My Authenticity

TODAY’S AFFIRMATION: I Embrace My Authenticity TODAY’S GRATITUDE PROMPT: What aspects of yourself are you thankful for? Not just the outside but on the inside? FREE AFFIRMATIONS MEDITATION  3-Minut...

7 Elo 20242min

I Get to Begin Again

I Get to Begin Again

TODAY’S AFFIRMATION: I Get to Begin Again TODAY’S GRATITUDE PROMPT: What was a time in your life when you were thankful to begin again? FREE AFFIRMATIONS MEDITATION  3-Minute Meditation : FEEL GR...

6 Elo 20242min

I Continue to Transform

I Continue to Transform

TODAY’S AFFIRMATION: I Continue to Transform TODAY’S GRATITUDE PROMPT: Appreciate your inner transformation. Reflect with gratitude on how you have evolved. FREE AFFIRMATIONS MEDITATION  3-Minute Me...

5 Elo 20243min

The Universe is Right On Time

The Universe is Right On Time

TODAY’S AFFIRMATION: The Universe is Right On Time TODAY’S GRATITUDE PROMPT: Take a moment to appreciate being alive and give thanks for your aliveness. I know going, deep today. But WOW- You’re here ...

2 Elo 20243min

I Leave the Past in the Past

I Leave the Past in the Past

TODAY’S AFFIRMATION: I Leave the Past in the Past TODAY’S GRATITUDE PROMPT: Reflect on a time when you let go of the past and moved forward to brighter days. Dwell in the appreciation. FREE AFFIR...

1 Elo 20243min

I Manifest with Gratitude

I Manifest with Gratitude

TODAY’S AFFIRMATION: I Manifest with Gratitude TODAY’S GRATITUDE PROMPT: What are you grateful for in this moment? Someone you love, a recent experience, something you ate. Look around, sense, feel...

31 Heinä 20243min

My Joy Opens All the Doors

My Joy Opens All the Doors

TODAY’S AFFIRMATION: My Joy Opens All the Doors TODAY’S GRATITUDE PROMPT: What recent experience brought you joy? Dwell in appreciation for it. FREE AFFIRMATIONS MEDITATION  3-Minute Meditation : F...

30 Heinä 20243min

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