The Deconstruction Of C-PTSD

Am I still me? A question many ask who are hit with great challenges in their lives. During that time a lot of change happens and sometimes people wonder if they are still themselves. This applies to ...

10 Maalis 20208min

Are you sometimes feeling there is something dark inside of you? Somethings that makes you uncomfortable? Or sometimes you react in a situation that is really unlike you? There is something inside of ...

3 Maalis 20208min

Do you feel sometimes empty inside? Or do you have regularly pain in your chest? Which kind of feels like a constant heart break? Is the emptiness inside you make oyu feel hollow? Empty? Your life emp...

25 Helmi 20209min

Do you ever wonder if it really happened? Like... you know it happened, but was it really that bad? Like, really? There is often denial and a form of uncertainty regarding the trauma received or what ...

18 Helmi 20208min

In this episode we talk about silence, this time the one that is forced upon the victim from the abuser.We go over how the silence is used and how it gets established by the abuser. Ensuring that the...

11 Helmi 20209min

In this episode we will talk about silence. THE silence. The silence that you need to break usually, when you try to talk abotu your trauma/PTSD/etc. Where does the Silence come from? Why is it harmin...

4 Helmi 20209min

Many are unsure if what they went through is really a trauma. Especially if it didn't was this one big time event. There are obvious traumas, the more gray ones and there is a nice trick you can use t...

28 Tammi 20209min

Do you just feel... low battery? Like you have barely enough energy to do everyday things? Everything seems to be just different shades of grey? With a few sprinkles of color here and there? Does your...

21 Tammi 202011min