"The Dirt" Trailrunning Podcast

Join hosts Coach Loretta and Coach Lindsay from Ornery Mule Coaching as they welcome athlete Russell Stratton to the Dirt Podcast. In this candid conversation, Russell shares his experience at the Wes...

6 Heinä 202550min

On this episode of The Dirt with Coach Loretta and Coach Lindsay, we're joined once again by Ornery Mule Coaching athlete Lily Medina for a raw and inspiring recap of her second race in the Midwest Su...

25 Kesä 202542min

This episode of The Dirt, Coaches Loretta and Lindsay sit down with special guest and Ornery Mule Coaching athlete Lily Medina, who's deep into one of the craziest ultra running challenges out there—t...

13 Kesä 202548min

Join Coach Loretta and Coach Lindsay as they share their latest race experiences and upcoming challenges. Lindsay reflects on her adventures and Cruel Jewel and upcoming races San Diego Rock and Roll ...

4 Kesä 202535min

From porta potty panic to legendary race shorts, Coaches Lindsay and Loretta share listener-submitted stories that prove every trail runner has a hilarious tale. Laugh with us — because if it's not we...

21 Touko 202536min

Ultrarunning teaches us how to adapt, stay calm in chaos, and turn failure into fuel. In this episode, Loretta and Lindsay share real race stories, quick-thinking strategies, and how to carry lessons ...

29 Huhti 202544min

In this episode of *The Dirt Podcast*, Coaches Loretta and Lindsay explore essential training programs tailored for Trail Runner University. Whether you're aiming to improve your speed, conquer vertic...

18 Huhti 202513min

In this episode of **The Dirt**, Coaches Loretta and Lindsay dive into the unique journey of mid to back of the pack runners. They explore the challenges faced during training, from pacing to mental h...

11 Huhti 202546min