#114 - Setbacks - turning a negative into a positive
Every day we experience setbacks but how do you handle them.? Start keeping a note of your setbacks and reflect on your behaviour. A setback won't be overcome with anger and emotion
5 Touko 20203min
#113- Life is short
Don't judge a life by how long it is but rather what we accomplish. Dr Craig talks about making the most of our life and how the death bed scorecard can really help
28 Huhti 20206min
#112 - the Amygdala hijack and understanding stress, anger and frustration
In this episode Dr Craig explores what happens to us when stress impacts our life and what is happening on our brain
28 Huhti 20208min
#111 - The 3 R’s + R - Reflect, Refocus, Reset and Repear
Dr Craig talks about the 3 R’s and how this is a great time to practice this technique
26 Huhti 202011min
#110 - Be careful what you wish for
Times are difficult but there is much joy to be found in this time if you look for it. Don’t wish away this special opportunity to have more time with your children and loved ones
22 Huhti 202011min
#109 Managing Stress and Anxiety
This is the audio from a recent webinar for my friends at SNAP Printing. The focus on managing stress and anxiety during difficult times and how best to navigate these periods of life. Although COVID-...
20 Huhti 202027min
#108 Self-Isolation to Strengthen Self
This is a difficult time but crucial we manage our stress and anxiety. In this episode Dr Craig speaks about the key factors that will enhance your immune system and help you navigate the difficulties...
7 Huhti 20204min
#107 - Training in Isolation
Many people are now in isolation and this includes professional athletes. It’s a unique time and this podcast discusses possible ways to navigate through this
20 Maalis 20207min
