The Science of Joint Health: How to Keep Your Bones Strong for Life | Dr. Jocelyn Wittstein
In this episode, I’m joined by Dr. Jocelyn Wittstein—orthopedic surgeon, sports medicine expert, and Associate Professor at Duke University—for a powerful and practical conversation about bone and jo...
8 Huhti 20251h 42min
Resilient by Design: A Navy SEAL-Turned-Doctor’s Roadmap to Success | Shane Kronstedt MD
In this episode, I’m joined by Dr. Shane Kronstedt—former Navy SEAL, physician, surgical resident, and most importantly, my husband—for a powerful conversation about discipline, resilience, and the re...
1 Huhti 20251h 40min
Comfort is Destroying Your Health: Why Stress is Not the Enemy | Jeff Krasno
Jeff Krasno’s personal health transformation—reversing diabetes, shedding 60 pounds, and reclaiming his health at age 50—is a masterclass in what he calls “good stress.” In this episode, we dive into ...
25 Maalis 20251h 46min
Steroids & Testosterone: The Science Behind Anabolic Therapies | Nelson Vergel
Nelson Vergel’s story is one of resilience, perseverance, and an unrelenting drive to defy the odds. In the mid-1980s, he was handed what many would have considered a death sentence—an HIV diagnosis a...
18 Maalis 20251h 35min
The Truth About Calories and Weight Loss | Dr. James Hill
Dr. James Hill—a expert on obesity, metabolism, and long-term weight management—joins me this week to unpack the biggest challenges in sustainable fat loss. Dr. Hill has spent decades researching weig...
11 Maalis 20251h 40min
The Science of Optimizing Your Testosterone | Abraham Morgentaler, MD
In this episode, Dr. Abraham Morgentaler—an expert in urology and hormone health—helps unpack the biggest myths and misconceptions surrounding testosterone therapy for both men and women. He shares hi...
4 Maalis 20251h 54min
The Truth About Nutrition: How You Can Take a Science-Based Approach | Bradley Johnston PhD
Misinformation in nutrition is rampant. From demonizing red meat to hyping plant-based diets, conflicting advice has left many people confused about what’s truly evidence-based. In this episode, I am ...
25 Helmi 20251h 30min
Plastic Surgery Myth Busting: The Truth About Breast Implants, Botox, and Beauty Trends | Dr. Kristy Hamilton
In this episode, I sit down with Dr. Kristy Hamilton, a board-certified plastic surgeon, to explore the latest advancements in aesthetic medicine, the impact of social media on beauty standards, and t...
18 Helmi 20251h 46min
