The Science Of Losing Weight And Keeping It Off
Weight management is hard. Two thirds of people are overweight or obese, and although fat shaming is despicable, talking about the health risks associated with carrying excess body fat shouldn’t ever...
2 Kesä 202431min
La performance athlétique sur un régime à base de plantes
Une de mes premières inquiétudes entourant ma transition vers un régime à base de plantes était son impact sur ma performance athlétique. Les protéines, les calories, les glucides ? Comment naviguer...
26 Touko 202426min
Food For Menopause And Hormone Health
Recently, I was asked a great question, and one that I get often as a primary care physician: “What foods could potentially alleviate menopausal symptoms?”. Women, this one’s for you, but men, stick...
19 Touko 202413min
The Gut-Brain Connection: The Link Between Food And Mental Health
How could food possibly affect mental health? That doesn't make sense. How could something we put in our mouths possibly have anything to do with our moods? Just so happens that our minds and our g...
12 Touko 202419min
Raising Plant-Based Kids
Raising two plant-based kids wasn’t easy, but it was worth it! The story starts with Zara, my first born, who started off being asthmatic and suffering from milk protein allergies and eczema. She wo...
5 Touko 202421min
Le cholestérol et les maladies cardiovasculaires
Le premier tueur mondiale, les maladies cardiovasculaires, représente un groupe de maladies rencontrés fréquemment en médecine de première ligne. Comment l'éviter? Pendant cet épisode en français, ...
29 Huhti 202436min
Your Health & Salt/Sodium: Pink, Celtic, Epsom Or Himalayan?
You've probably heard bad things about salt and sodium before. Have you ever asked yourself if pink salt is really healthier than table salt, or if sea salt is better than Celtic salt? Is salt bad f...
22 Huhti 202429min
Protein Bars And How To Choose The Right One For You
First of all, I eat and love protein bars! I’m not here to rain on anyone’s protein parade, but walk down the grocery aisle and you’ll quickly notice many varieties of protein bars plastered with dif...
14 Huhti 202417min
