The Protein Panic: Part 2/2, Protein Quality and Digestibility
On today's episode, let's answer these important questions: If someone you were talking to was concerned about their protein intake if they moved to a plant-based diet (because they heard that plant-b...
22 Helmi 202422min
The Protein Panic: Part 1/2
People seem to panic when it comes to getting enough protein, particularly when I mention plant-based diets. Everyone seems to be worried about hitting protein requirements, even though I've never se...
20 Helmi 202429min
The Truth About Fat: All You Need To Know
Do you think dietary fat is bad? Do you follow a low fat diet because you think a high fat diet is unhealthy? Have we all been duped? In the seventies and eighties, there was this general recommenda...
18 Helmi 202426min
La magie du microbiome et son impact sur la santé globale
Comment est-ce que les microbes de notre tractus digestif pourraient impacter notre santé globale? Des découvertes scientifiques incroyables ont été faites dans la dernière génération et les connais...
11 Helmi 202433min
Everything Carbs: Are They Really The Enemy?
You've most certainly heard the phrase: "carbs are the enemy". I'm hoping the person who made that statement wasn't a registered dietitian or a medical doctor, although if they were, I’m guessing the...
4 Helmi 202440min
The Nuances Behind Calories IN and Calories OUT
Let me explain how calories from whole plant foods behave differently from the processed foods most people consume. I’m sure you’ve heard it before. “Calories in must equal calories out”, otherwise ...
28 Tammi 202423min
Obesity, Processed Foods And Their Connections
Talking about obesity is controversial in itself, but not talking about it isn’t better. Some believe that obesity is a choice, even a lack of motivation. They associate being overweight with being ...
22 Tammi 202426min
C’est normal d’être confus: les contradictions en nutrition
Voici une épisode en français, ou plutôt en "chiac", le fameux dialecte acadien que l'on entends dans mon coin de pays au Nouveau-Brunswick, Canada. Dans le but de diffuser mon message aux francophon...
21 Tammi 202427min
